Divorce Blog

Can I Save My Marriage With Gratitude?

Man looking skeptical at the idea I can save my marriage with gratitude.

If you change the way you look at things, the things you look at change. ~Wayne Dyer

According to Dictionary.com, gratitude is a feeling of thankfulness or appreciation, as for gifts or favors. Gratitude also been defined as “an estimate of gain coupled with the judgment that someone else is responsible for that gain” by Robert C. Solomon in his book The Passions.

Now if your marriage isn’t exactly blissful and you’re wondering if you can or even want to save it, feeling thankful for it isn’t an easy thing to do. BUT it may be exactly what you need to do.

According to Robert Emmons, Ph.D, gratitude has some serious, science-proven benefits that will change the way you look at the world (which, btw, includes your marriage). In one of his studies, participants who kept gratitude lists were more likely to make progress toward important personal goal.

Yes, “I want to save my marriage” is definitely an important personal goal that could be more easily gained by practicing gratitude.

This doesn’t mean that you need to feel grateful for every argument you have with your spouse. (Although you could be grateful for the learning opportunity the argument gives you, but that’s a…

Read more: Can I Save My Marriage With Gratitude?

Blind Belief In Romantic Quotes Could Destroy Your Marriage

Not all romantic quotes are true. Some sow the seeds of discontent or even divorce.

‘Tis the season for weddings. And if you’re like most people you probably wonder how many of the couples who walk down the aisle are going to make it – especially if you’re one of the couples walking down the aisle!

Like anything in life, beliefs and expectations have a lot to do with whether or not a couple will make it.

That’s why when I saw this list of romantic quotes about love and marriage that I got worried. Many of these quotes romanticize love and marriage so much that anyone who takes them to heart will have a difficult (or maybe impossible) time keeping their marriage intact.

Let me give you a few of examples.

“That’s when you know for sure that somebody loves you. They figure out what you need and they give it to you – without you asking.” Adriana Trigiani

OMG! Really?! This is an absolute recipe for disaster. Marriages take work and maintaining love takes work. The obsession of new love wears off over time and an expectation that your spouse will continue to read your mind and know exactly what you need exactly…

Read more: Blind Belief In Romantic Quotes Could Destroy Your Marriage

Dealing With Divorce And The Fears That Are Keeping You Stuck

Woman trapped in her fears while dealing with divorce.

Dealing with divorce effectively requires you to conquer your fears.

There are few things more frightening getting divorced and realizing that you’re all alone.

You’re alone with your daily activities. You’re alone with your kids (when you have them). And you’re alone with your thoughts.

And all of this aloneness breeds fear which makes dealing with divorce even more difficult.

Fear of not being enough to get through your daily activities because there were two of you getting everything done before. Fear of not being able to fully meet your kids needs when they’re with you and terror of not being able to meet their needs when they’re with your ex. But probably the most terrorizing part of divorce is being alone with your thoughts.

Your thoughts are so tough because they are what-if’s – the negative what-if’s. What if this happens? What if that happens? What if it all happens? How will you deal with any or all of it?

These what-if’s you create in your mind are so powerful that you’re thrown into a fight, flight or freeze response.

And, honestly, what I see the most of is the freeze response (a.k.a. overwhelm and/or over-analysis) because most of us are too frightened to…

Read more: Dealing With Divorce And The Fears That Are Keeping You Stuck

I Cheated. What Should I Do?

Coming clean is the best thing you can do.

So you’ve cheated and now you’re feeling a mixture of guilt and elation. Elation that it was so fun (and easy). And guilt because you have a spouse who trusts you implicitly.

And so you struggle. You wrestle with whether or not you should tell them because you know if you do, there will be repercussions. You could even lose her/him if you tell them the truth.

So you begin rationalizing … Biologically we’re all wired to cheat and there’s no beating my DNA. Right? It was only one time. They’ll never find out.

But that’s all just game playing. Your struggles with whether or not to tell them mean that you know you should, but that you’re scared.

You’re afraid of letting him/her know you’re not as good a person as they think you are (or maybe even as you thought you were). You’re frightened about their reaction when you do tell. And you’re worried because you could lose your marriage.

Despite your fears, coming clean with your spouse is the best thing for both of you.

Still not sure you want to tell? Then, here are the 3 most important reasons you should:

  1. You had…

Read more: I Cheated. What Should I Do?

The Secret Grief Of Divorce You Never Talk About

Woman thinking about her grief of divorce.

Your griefs are real even if you’ve never heard anyone else talk about them before.

Divorce isn’t something anyone is ever totally prepared for. You probably know someone who’s gotten divorced and seen what they went through. But watching someone else deal with the grief of divorce doesn’t do anything to make you ready to deal with your own.

You were probably shocked to learn that your ex wanted a divorce and tried to see if you could do anything to save the marriage. Usually there’s nothing to do. Once someone comes to the point of asking for a divorce, they’re usually done and are already experiencing their own guilt and grief.

And after the unwelcome surprise of hearing the words “I want a divorce” begins to wear off, the tidal waves of grief begin to hit you. And they don’t just hit once. The waves of grief hit you again and again and again – until you’re not sure you can take it anymore.

Yet, as uncomfortable and miserable as the grief is, the only way to truly get over the painful losses resulting from the end of your marriage is to go through the grief and acknowledge each and every one of your losses.…

Read more: The Secret Grief Of Divorce You Never Talk About

Thinking About Divorce?

It can feel like your world is falling apart when you begin thinking about divorce as a real possibility.

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Thinking About Divorce?

It can feel like your world is falling apart when you begin thinking about divorce as a real possibility.

railimage

Get your FREE copy of "Contemplating Divorce? Here's What You Need To Know" to help you be prepared for your divorce journey.

Name

Email

 
I will not sell, rent or distribute your email. I hate SPAM too.

Thinking About Divorce?

It can feel like your world is falling apart when you begin thinking about divorce as a real possibility.

railimage

Get your FREE copy of "Contemplating Divorce? Here's What You Need To Know" to help you be prepared for your divorce journey.

Name
Email
 
 
I will not sell, rent or distribute your email. I hate SPAM too.