- January 5, 2015
The surprising reason is happiness.
A divorce can feel like a tornado has come through and wiped from the face of the earth everything you thought your life was. You’re walking around in a state of shock trying to make sense of what has happened. And you’re just not finding much of anything to rebuild your life upon. The grief can simply be overwhelming.
Why is it like this? Why do divorces hurt so much?
As odd as it may sound, we experience such profound grief after divorce because of our search for happiness. The search for happiness is in our DNA. It’s one of our primal drives. We’ll find temporary highs of happiness through movies, TV shows, thrills, adventure vacations, and even songs. But none of these totally satisfy our drive. The real path to happiness is both much simpler and more complex than that.
Relationships — profoundly meaningful relationships — according to a 2012 AARP Survey, are a key enabler for happiness. Seligman, the author of Flourish, further states that positive relationships are not only key to happiness, but well-being in general. And yet different types of relationships provide us with different types of happiness. Obviously, this begs the questions: What are the most meaningful and…
Read more: What Makes Grief After Divorce So Hard?
- December 29, 2014
The article “Why marriage can be good for your health” doesn’t even begin to tell the whole story.
TimesOnline recently published an article “Why marriage can be good for your health”. After reading the article, I believe the conclusions they reach and the research they cite may not tell the whole story.
The article looked at a 2006 study that found married people tend to have longer lives than people who are widowed, divorced/separated or have never been married. What’s most interesting to me about this statement is that there is also research that disputes this fact for women.
In 2010, the Max Planck Institute for Demographic Research released a press release about a study they did which explicitly states “The downside of marriage for women: the greater a wife’s age gap from her husband, the lower her life expectancy.”
Safety is another reason the TimesOnline gives for marriage being good for your health. I agree that being in a committed, monogamous relationship will decrease your chances of contracting a disease through intimate encounters, but there are plenty of people I work with who believed they were in a committed, monogamous relationship who find out their spouse has cheated on them. Marriage in and of itself…
Read more: Is Marriage Good for Your Health? Maybe. Maybe Not.
- December 19, 2014
Getting over your divorce can be much simpler than you’ve heard.
Divorce is a life-changing event, but it doesn’t have to stop you from living. Here are 5 straight-forward steps to help you quickly heal from your divorce.
1. Don’t let your divorce disable you.
Healing from divorce is a grieving process. Everyone’s grieving process is unique. Because of this uniqueness, people sometimes think that they are grieving when they are actually wallowing.
There’s a big difference between grieving and wallowing. The difference mostly has to do with what’s going on in your head.
If you want to get through your grief with minimal wallowing, you’ll want to think of your divorce as either a message to redirect your life or a growth challenge. Both of these ideas have the potential to give you hope and to keep you engaged in the future. That’s the key to prevent yourself from getting stuck; focus on the future and making your future better even if you don’t know exactly how to do that right now.
2. You are not a failure.
It’s so easy to fall into the trap of believing that because your marriage ended in divorce that you’re a failure. (I fell deeply into this trap…
Read more: 5 Steps To Get Over Your Divorce
- December 12, 2014
Forget the pasted on smiles. Here’s a practical way to add real happiness to your holidays.
Unlike Grandma’s fudge recipe, the first holidays post-split aren’t usually a recipe for happiness. More often than not, you’re trying to paste a smile on your face during the day and facing long nights of extreme sadness. Luckily, it doesn’t have to be like this.
A few years ago, Martin Seligman released his book Authentic Happiness, and in it he explained the Equation for Lasting Happiness. (An equation really appeals to my geeky side, but don’t worry if math isn’t your thing. I promise this is an easy equation to understand.)
The equation looks like this: H = S + C + V
H is Lasting Happiness
S is Inherited Happiness Set Point
C is Conditions of Living
V is Voluntary Actions or Daily Choices You Make
What this equation means is that to experience more lasting happiness, you can try to improve your inherited happiness set point, your conditions of living, and the daily choices you make.
Let's start with your inherited happiness set point, S. We all have one of these, and one set point isn't better than another. Your set point is just your set point. According to Seligman, adjusting S isn't so…
Read more: How to Add Some Happiness to Your Holidays
- December 10, 2014
Self-care is essential to life balance the way inhaling is essential to breathing.
I’m turning 50 in just a few days. Honestly, I’m excited about it. This has honestly been the best part of my life because I’ve finally found balance, and for me balance translates to happiness.
But finding it and learning how to hold on to it took me years to figure out. And, I wish it hadn’t. So, I’m going to tell you the 3 best life balancing truths I learned so that you can skip to the front of the line and enjoy more happiness, too.
1. Having balance doesn't mean balancing everything at once.
For most of my life I thought, just like almost everyone else, that balance meant balancing everything I was doing and getting it all done as perfectly as possible. While I was a child living at home, this was pretty easy to do. I just had to balance school, play and chores. Aren't there times when you long for those days, too?
By the time I was a teenager, I had a part-time job and boyfriends to add to my very simple balancing act. As most teenagers idealistically do, I thought I had the whole life balance…
Read more: 3 Essential Truths That Will Help You Find Life Balance, FINALLY!