Divorce Blog

How To Deal With Divorce Depression

woman suffering from divorce depression

You've lost something big. It's OK to grieve. Just don't get stuck there.

A few months ago, I went to a luncheon for the family law section of the Tarrant County Bar Association. The topic of discussion for this particular luncheon was electronic medical records and how they might impact divorces. 

What I found particularly interesting about the presentation was how much the presenter emphasized the difference between clinical depression and what I call situational depression (the kind that is often experienced in divorce). At first, I was a bit surprised that she would spend so much time doing this. But then I remembered that the popular idea of depression is that there's only one kind and that there's only one solution: immediately get a couple of prescriptions.

The biggest difference between situational depression and clinical depression is that loss, like death or divorce, causes situational depression.

Most people going through divorce experience some degree of situational depression as part of the normal grieving process over all the losses the end of the marriage brings. If not dealt with appropriately, situational depression can linger for much longer than it needs to.

I don't want that to happen to you. Because I want you to recover…

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21 Tips To Survive Divorce And The Holidays

Make the season brighter by learning how to survive divorce and the holidays.

The holidays are typically a time for celebration with friends and family. Yet, when you’re divorcing, the holiday season can feel anything but merry. To help you enjoy this holiday season instead of dreading it, here are 21 tips you can use today to survive your divorce and the holidays.

1. Be patient

Even in the best of times, the holidays can be a bit hectic. However, when you’re celebrating the holidays for the first time on your own, they can feel more than hectic. They can feel overwhelming! You’ve got so much going on emotionally with your divorce that the added tasks, events and scheduling of the holidays can all be just a bit too much.

Be patient with yourself, your kids and the rest of your family as you navigate the holidays. This is new and different for everyone and a little patience will go a long way toward making your first holidays post-separation/divorce more enjoyable than you might believe they can be right now.

2. Be flexible

The holidays are about celebrating with family and friends and don’t HAVE to occur on only one specific day. Many of my clients who are celebrating the holidays for the first time as a single…

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Time Management Tips For Real Divorce Recovery

Life is crazy enough without having to deal with divorce recovery. Learn how to make it easier.

When I got divorced in 2002, I thought that after the decree was signed by the judge everything would be better. I'd somehow magically be over all of the pain, fear, anger and disorganization that seemed to have overtaken my life. But, as you've probably guessed, the divorce decree wasn’t quite the magic wand I was hoping for. 

It took me more than a year to really get myself feeling good again. There were just so many changes in my life and I didn't have a great way for absorbing all them, given the demands of a life I was already dealing with. I wound up procrastinating instead of doing things. My house was a wreck. I hardly had any food in the kitchen, but that didn't matter because I didn't eat much. My health was deteriorating. I was hardly sleeping. I think I was running on adrenaline, caffeine, sugar and not much else. Bottom line: I was exhausted and falling behind on everything.

I found my way out of the mess divorce created in my life, but it wasn't a simple task. I had to decide what…

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Finding The Right Divorce Experts For You

Woman searching for divorce experts.

For most people, divorce is made up of a bunch of unfamiliar events, requirements, emotions and behaviors. It can be a very confusing time. Because divorce is so confusing, unfamiliar and legal, it’s in your best interest to have exactly the right divorce experts to help you out.

The first expert most people find to guide them through divorce is an attorney or a mediator. The legalities of divorce can have repercussions for years and you deserve to have your interests attended to by an expert. However, an attorney may not be the first divorce expert you need to consult.

Another expert you might choose to assist you is a Certified Divorce Financial AnalystTM (CDFA). Experts with this designation can help you understand the long-term implications of various divisions of the marital assets and liabilities. For example, they can help you decide if it makes financial sense for you to keep the house. You deserve to have your financial interests attended to by an expert, but a financial expert may not be the first divorce expert you need to consult either.

People often also turn to a physician or psychiatrist to help them combat the worst of the emotional turmoil of divorce with medication. If…

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Divorce Doesn’t Make You A Failure

Divorce changes the trajectory of your life, but it doesn't have to define it.

Dictionary.com’s first definition of failure is “an act or instance of failing or proving unsuccessful; lack of success.” According to this definition, divorce is a failure – the failure of the marriage. Yet what I see in each of my clients (and what I experienced when I got divorced) is that going through divorce can make you feel like a failure, like you’re less than other people and have done something fundamentally wrong that you might even believe you deserve to be punished for. Granted, your divorce may be the result of poor decisions you made, but that’s different from believing that you are fundamentally bad because of the failure of your marriage.

Although believing that you are a failure because your marriage has failed is an almost universal experience, what I want you to know is that this is a flawed belief and points to a fundamental misperception that we are what happens to us along with what we do and have in our lives.

Like so many of my clients, in my first marriage, I let my marriage and all that happened as a result of it define…

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