- November 12, 2020
Smiling is a great place to start.
It’s both amazing and sad the number of people who spend the majority of their days feeling depressed, anxious, and generally unhappy. And, yet the majority of them can feel differently. I know this is the case because I used to be one of them. I used to struggle with unhappiness, anxiety, and depression on a nearly daily basis. However, I’ve discovered some tips for a happy life that work for me (and my clients too).
Below I’ll share 28 of my favorites. I’m sure at least some of them will be familiar to you. And I’ll ask that instead of just thinking to yourself, “Yeah, I know that” ask, “How can I do more of that?”
And for the tips you aren’t familiar with or haven’t tried, allow yourself to experiment. Who knows? You might find something that can help you experience more happiness and maybe even joy.
Here are my 28 favorite tips for a happy life:
As simple as smiling is, when you smile a whole host of chemical reactions beginhappening in your brain. Some of these reactions release neuropeptides which help you release stress. Then, other neurotransmitters like dopamine, serotonin, and endorphins get into…
Read more: 28 Tips For A Happy Life
- October 21, 2020
It’s time to break out the popcorn (and maybe a box of tissues).
Sometimes you have to take therapy into your own hands – and to the movies. You may not be able to part ways with your shrink just yet, but you also may need a mini-reprieve from the format. That’s where those classic life-after-divorce movies come in. They can be both cathartic and inspiring – and a consoling reminder that you’re not alone.
There’s a reason people still flock to the oldies-but-goodies. Time may be on a fast trajectory, but emotions are timeless, especially when it comes to life-altering experiences like divorce.
If you’re drowning in your own tears or wondering whom to invite to your pity party, grab your remote and fire up your movie app.
Whether you need a big dose of the ha-ha’s or an excuse to emote into a box of tissues, Hollywood has answered the call.
Here are 6 cathartic and inspiring life-after-divorce movies to start your viewing marathon.
First Wives’ Club (1996)
Sometimes a little comedic revenge – at least on screen – is good for the aching soul. And, when it comes to revenge in life-after-divorce movies, no one does it better than Elise (Goldie Hawn),…
Read more: 6 Cathartic And Inspiring Life-After-Divorce Movies
- October 12, 2020
It’s time for a reality check.
You walk down the aisle expecting eternal bliss, even though you know better. You eventually settle into more realistic expectations, learning as you go that happiness evolves and deepens in meaning with life’s challenges. But sometimes there is a harsh reality check: You’re unhappy with marriage and depressed.
You may not know which came first or if one is causing the other. When and how did I become unhappy? Is my spouse unhappy, too? Is this depression a result of my unhappy marriage, or is it somehow fueling the unhappiness in my marriage?
Despite the futility you may feel, your questions have merit. And doing the uncomfortable work of answering them could be the difference between saving your marriage and health...and not.
The interconnectedness of being unhappy with marriage and depressed has research to back it up. Each component – marital dissatisfaction and depression (and anxiety) – can affect the other. And the task incumbent upon the suffering spouse(s) is to figure out if one factor is giving rise to or exacerbating the other.
When you’re unhappy in a relationship, you may be so aware of your emotional unrest that you don’t realize the physical and mental unrest…
Read more: What To Do If You’re Unhappy With Your Marriage & Depressed
- September 23, 2020
Do you know yourself well enough to be a great leader?
At some point we’ve all thought about the qualities of a great leader based on our experience with a poor leader. A heartless boss, a hypocritical politician, a do-as-I-say-not-as-I-do parent. Sometimes the absence of admirable qualities makes us all the more aware of what we admire. We intrinsically know the qualities of great leadership. And self-awareness tops the list.
You know what it’s like to be under someone else’s authority. A teacher, coach, manager – anyone charged with influencing an outcome by directing the behavior of others can wield a lot of power. And that power can shape more than just your salary or performance in the classroom or on the field.
Leadership isn’t limited to those with direct authority or power. It’s a quality that is cultivated (or starkly absent) in anyone who exudes influence in the lives of others. When someone is a leader in name or by appointment only, everyone suffers. But, when someone blends leadership and self-awareness into an expression of personal integrity, all things become possible.
The beauty of leadership is that it’s a quality available to everyone, regardless of professional rank. And it’s applicable to every area of…
Read more: Why Great Leadership In Any Area Of Life Requires Self-Awareness
- September 9, 2020
Do you believe it’s possible to be successful & happy? You're in good company if you do.
It’s not too much to ask, is it? To be successful and happy? After all, it seems only logical that if you can only achieve success, you’ll be happy. But you don’t have to be knee-deep in adulthood to know that’s not necessarily how life works. So let’s look to the sages, past and present, for some success and happiness quotes that illuminate the path to having life both ways.
Here are 7 pieces of success and happiness wisdom to convince you that both are possible.
- “Success is not the key to happiness, happiness is the key to success. If you love what you are doing, you will be successful.” (Albert Schweitzer)
I’ve listed Schweitzer’s wisdom at the top of the success and happiness quotes because all the others flow from it.
How many times have you heard stories of people leaving six-figure Wall Street jobs for a more Thoreauan, stress-free life? It’s as if some benevolent force swoops in and saves them just before they sign their souls over to the Devil. They’re exhausted, numb, and so poor that all they have is money.…
Read more: 7 Success And Happiness Quotes - It Is Possible To Have Both