How To Be More Self-Aware

Confident and self-aware woman sitting on the couch.

6 Reasons A Self-Aware Person Will Recover From Divorce More Easily

By Dr. Karen Finn / August 22, 2022

A self-aware person has a definite advantage when it comes to any rough patch in life. However, when it comes to divorce self-awareness is priceless.

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Woman giving herself a hug in gratitude for her self-awareness as she navigates divorce.

10 Benefits Of Self-Awareness When Navigating Divorce

By Dr. Karen Finn / June 6, 2022

One of the most important benefits of self-awareness is self-accountability. These attributes can make your divorce go more smoothly in amazing ways.

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Woman standing confidently in knowing that she's gained self-awareness from her divorce.

How Divorce Can Actually Help You Gain Self-Awareness

By Dr. Karen Finn / March 28, 2022

If you don’t gain self-awareness from your divorce, you’ll carry the limitations of your failed marriage into all future relationships.

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An unhappy couple looking into one another’s eyes.

5 Reasons The Importance Of Self-Awareness Can’t Be Over-Emphasized When You’re Struggling With Infidelity

By Dr. Karen Finn / February 2, 2022

The importance of self-awareness for the betrayed may not be as obvious as it is for the cheater. But it’s critical for a marriage’s survival.

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People having fun and laughing while working together.

7 Advantages Of Being Self-Aware In The Workplace

By Dr. Karen Finn / December 9, 2021

A primary predictor of success is being self-aware in the workplace & everywhere else. Discover the main advantages of self-awareness at work.

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Woman meditating about improving her self-awareness in a forest with a cat by her side.

7 Tips For Improving Self-Awareness

By Dr. Karen Finn / October 13, 2021

For all the reasons that pique your suspicion of others’ self-awareness, one curiosity matters far more. Are you doing the work of improving self-awareness?

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Man with pen poised to write, pauses to consider a journal prompt for self-awareness.

50 Inspiring Journal Prompts For Self-Awareness & Growth

By Dr. Karen Finn / August 19, 2021

Something as simple as inspiring journal prompts for self-awareness can make all the difference between staying stuck & moving toward a better version of you.

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Dog with his head tilted to the side in a questioning manner.

Is It Possible To Be Too Self-Aware?

By Dr. Karen Finn / July 5, 2021

Being too self-aware in either of its 2 aspects will hurt you, yet not enough self-awareness has problems too. Read about how to strike the right balance.

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Man sitting on a balcony and contemplating his self-awareness.

How Unexpected Events Give You The Opportunity To Increase Self-Awareness

By Dr. Karen Finn / April 9, 2021

You can increase self-awareness when you find yourself in new or unexpected situations. But only if you allow yourself to be fully present.

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Woman looking up while standing in a forest and contemplating her self-awareness.

How Can Self-Awareness Be Developed?

By Dr. Karen Finn / January 29, 2021

If we’re to have a better world, we must ask & answer: How can self-awareness be developed? Here are some ideas to help you on your quest.

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Man sitting in a room of potted plants thinking about being self-aware.

5 Reasons Being Self-Aware Is A Practice & Not A Destination

By Dr. Karen Finn / January 10, 2021

Being self-aware and purposefully increasing it requires self-reflection to foster self-knowledge and cultivate self-love.

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Smiling couple enjoying the benefits of self-awareness in their relationship.

Why Great Leadership In Any Area Of Life Requires Self-Awareness

By Dr. Karen Finn / September 23, 2020

We intrinsically know the qualities of great leadership. And self-awareness tops the list. Self-awareness can help you be a better leader too

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