Healing After Divorce

Divorce pain can't be fixed without using some specific tools.

I have a habit of jumping in and coming up with options to resolve problems. This habit really works well for me in my work. It allows me to see solutions others don’t necessarily see and to figure out how to quickly make the solution into a workable plan.

Like any habit, I take this one with me everywhere I go.

It came with me to the hardware store last week. I had my list with me and as I walked down the cleaning aisle I saw a grandma and her high-energy 4 year-old grandson. The little boy was BUSY as only little boys can be. He was trying to get into all kinds of things and coming up with fun uses for the fly swatter he found. It was obvious that Grandma was tired and just didn’t have the energy to keep up with her grandson while she was trying to get the things she needed. Well, my habit kicked in and I asked both of them if they saw Rain-X, the last item on my list, on the shelf. Grandma started looking. I wrote R A I N – X on a piece of paper and asked the little boy if he could find those letters for me. Luckily, after spending 5 minutes chatting over a shared task, we all left with smiles even if we didn’t find any Rain-X.

My habit also comes home with me and not always in the best way. Two weeks ago, I found my husband busy in the garage cleaning things up. Instead of telling him how great it was that he was tackling this project, I actually told him how he could do it better. Talk about a motivation killer! And, yes, after we finished our “discussion” during which I realized my error and apologized, I got to help with the garage.

Everyone has habits they bring everywhere with them. And it’s these very habits that can cause the greatest pain during divorce.

I often work with other take-charge people who experienced deep pain when their ex just won’t do what needs to be done for the divorce to be completed. These same people feel as if they’re betraying themselves when they wind up doing all of the work to move their divorce forward because they’re tired of waiting for their ex to take action.

I also work with people who have gotten into the habit of letting their ex do all of the finances or home repairs or child care. These individuals feel completely lost when all of a sudden they’re now responsible for making these things happen. They often feel abandoned by their ex not to mention feeling helpless and hopeless in the face of their new responsibilities.

It’s habits like these that make divorce recovery so incredibly painful. Not only is there intense grief about the death of the marriage along with the associated hopes and dreams, but there is also the realization that there are habits that challenge you to change.

Individuals who fully embrace the idea that their divorce is an opportunity for personal growth are the ones who will emerge from their divorce recovery happier and more confident than they were in their marriage. The ones who don’t use their divorce pain to fuel personal growth run the risk of being bitter and miserable for the rest of their lives.

Your Functional Divorce Assignment:

Which habit is your divorce challenging you to change right now? Some of the more common habits that divorce challenges people to change include being a perfectionist, consistently ignoring emotions and being overly logical, consistently ignoring logic and being overly emotional, not asking for help because everything is always OK, being over-responsible, being under-responsible, and being a people pleaser.

What one action can you take this week to start changing this habit in a powerful, positive way? Here are a couple of ideas to get your wheels turning.If you’re a perfectionist, you might want to try leaving something non-critical undone this week. If you consistently ignore your emotions, take stock once a day and ask which emotions you experienced that day. If you’re a people pleaser, try telling someone “No” this week.

I’m Dr. Karen Finn, a divorce coach and advisor helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice or email me directly for a free consultation at This email address is being protected from spambots. You need JavaScript enabled to view it..

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