August 29, 2016
By using these three keys one after the other, you’ll find happiness again.
The pain of divorce is unrelenting. And understandably so because your world has crumbled to dust.
The one person who promised they’d love you forever is gone and replaced by a stranger who only looks like your ex. The home you shared together is either horribly empty or gone. And seeing your children wake up every morning and putting them to bed every night is also gone.
Every single one of the losses – both big and small – pulls at your soul so hard that it’s difficult to think, breathe or, at times, simply exist.
Yet as painful as healing after divorce is, happiness is still available to you. You probably won’t feel joyous – at least not at first, but you can experience happiness even in the midst of the agony.
All it takes is making small changes in a particular order and soon you’ll stop the pain for brief moments. And the more you put these changes into practice, the more happiness you’ll feel.
There are three keys to how to be happy as you’re healing after divorce.
The first key is all about laying the groundwork for greater…
Read more: How To Be Happy As You’re Healing After Divorce
August 1, 2016
You really haven’t lost your identity along with everything else even though it feels like it now.
The losses you suffer when you divorce can seem never ending. Each realization of loss sends you deeper and deeper into grief. At times it can feel as if you’re drowning in the sadness (or maybe it’s just your tears).
Yet permeating through all of the losses is one that you just can’t shake. That’s the loss of you – or at least your identity as a spouse.
Unfortunately, your old identity is readily replaced with a new one, a painful one, an awful one. You now believe that you’re a failure. Feeling like a failure after divorce is fairly normal because it has its roots in lessons you learned from a very young age.
When you first started school you were taught to view tasks, tests and homework as things you either passed or failed. To pass, you just had to do things well enough compared to the rest of your class. To fail, you either had to ignore the assignment or display a complete lack of effort and/or understanding.
When you overlay this training on a failed marriage, it’s way too easy to reach the conclusion that…
Read more: Divorced? How To Stop Feeling Like A Failure