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Healing After Divorce

You May Be Mad At Your Ex, But Don't Be An Exhole

They're not your spouse anymore, so stop cyber-stalking them!

An exhole is an ex who acts like an a**hole. In my role as a divorce coach, I've heard all kinds of stories from my clients and family law attorneys. Many times, the stories a client tells me are about their ex behaving like an exhole, but not always. Sometimes I have clients who don't immediately realize that THEY are the exhole.

Here are some suggestions to keep you from being an exhole so you can move on with your life:

1. Respect your ex's home as their home. A woman filed for divorce and moved out with the idea that the man she'd been having an affair with would leave his spouse too. He did — for a while. After her divorce was final, he moved back in with his wife. This woman got tired of living alone in an apartment and so she would just show up at her ex's house when he was gone and let herself in. At first she claimed it was because she missed the cats. Then she started showing up at different times wanting to talk with her ex, or she'd "surprise" him by stopping by to cook a meal…

Read more: You May Be Mad At Your Ex, But Don't Be An Exhole

Divorce Recovery: Why You Need To Stop Listening To Your BFF

Coping with a divorce is difficult - make sure you are talking to the right people for support.

I cringe whenever someone tries to comfort their friend who is going through a heart-wrenching divorce by lying to them. Even though the lie is told with love and without malice, it's still destructive. Without meaning to, these people are undermining their friend's chances of quickly healing from their divorce.

These people are telling their BFFs that it just takes time to heal from divorce. It doesn't sound all that bad, but it's the same as telling someone with an appendix ready to burst that it will just take time before the pain in their abdomen stops—completely inappropriate and potentially life-threatening.

Divorce is one of the most disruptive life events anyone can go through. It takes effort to get your life back in order. Although many choose to go it alone as they heal from a failed marriage, working with a divorce professional who is skilled at identifying and resolving divorce wounds can help you heal more completely.

Helping professionals who specialize in divorce can guide the complete healing of your divorce wounds because there's usually more to a divorce wound than at first appears.

One of…

Read more: Divorce Recovery: Why You Need To Stop Listening To Your BFF

Hurt Because Your Spouse Is Dating During Divorce?

Woman crying when she catches her ex dating during divorce.

Sometimes all it takes is a small shift in perspective to help you hurt a little less.

When your marriage ends and you start working toward getting divorced, it's not like there's some switch you can flip to stop feeling married or even to unlove your spouse. It's more of a process. And all processes take time to complete. That's why it is so infuriating, humiliating and painful if your spouse starts dating before you're legally divorced, much less before you feel unmarried.

You do have another option. You can learn to put some distance between what they're doing and you. It all starts with changing your thoughts (which, believe it or not, will give you the space you need to allow your feelings to change).

To give you an assist with changing your thoughts, here are some facts for you to consider:

  1. It's all about them - Yup, their behavior is all about them. It's a reflection of how they see the world, who they want to be and what they want to experience.

    As painful as it is to make the shift from thinking about you and your spouse as a couple to being individuals, it's part of moving on from the end of your…

Read more: Hurt Because Your Spouse Is Dating During Divorce?

Healing From Divorce: Overcoming Your Loneliness

woman feeling lonely while healing from divorce

No matter how horrible you feel, there is a simple way out of the loneliness of divorce.

One of the toughest parts of healing from divorce is the loneliness which can feel like it's sucking your soul right out of you. You wind up feeling as if you're just a shriveled husk of who you were.

When you're in the throes of loneliness, your mind wanders down a treacherous path. You begin by wondering if you're destined to be alone for the rest of your life. Then you realize that of course you will because of the long list of your "flaws" that you remind yourself of over and over again. It doesn't matter right now that those imperfections are just part of what makes you wonderfully you. You get stuck on a downward spiral of misery which leaves you feeling horribly trapped.

Yet being stuck isn't doing you any good when your real goal is to heal from your divorce.

What I want you to know is that no matter how lonely you feel right now, you're not really alone. I promise. Everyone who gets divorced experiences gut-wrenching loneliness. (Some people even experience it during their marriage before they divorce.) The difference is that not…

Read more: Healing From Divorce: Overcoming Your Loneliness

Dealing With Divorce Loneliness? Hug Yourself Happy

Divorce loneliness can be overwhelming - but it doesn't have to be crippling.

Your divorce will probably be one of the most intense emotional experiences you'll ever face. It sure was for me. I had a full spectrum of extraordinarily strong emotions hit one after another in an often confusing and frightening way. Sound familiar?

The world of divorce can feel like a tornado has come through your life and wiped away all that was familiar and safe. I thought of it as being tied up, blind-folded, and stuffed into the front seat of a runaway roller coaster. I never knew when I was going to be slammed to the left or right by a sharp turn, and I dreaded any slow upward movement, because I knew that at some point, I would drop down into depths I couldn't imagine, be thrown into a loop-de-loop, or even get caught up in a corkscrew.

I'll be honest with you: There were times back then when I thought I might be going insane.

What I've found out since my divorcein 2002 is that the emotions of divorce are intense and change rapidly for most people. These emotions often include everything from denial, fear, hope, anger, loss, guilt,…

Read more: Dealing With Divorce Loneliness? Hug Yourself Happy

Want To Know The Pitfalls Men Face When Divorcing?

Divorce is one of the most painful and complicated things you'll ever experience.

 

10 most common

 

Get your FREE copy of "The 10 Most Common Problems Men Face When Going Through Divorce" ebook.

 

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