- December 2, 2013
Last week, I had a song stuck in my head for the whole week! Just about every time I tuned into my background thoughts, there it was taunting me.
After a couple days, I’d finally had enough and I got serious about changing the radio station my subconscious was listening to. I decided to start using some of the same techniques I teach my divorcing clients when their mind gets stuck on a race track of negative thoughts.
Here are the steps for how to stop negative thoughts:
First I tried asking myself why this song was playing virtually non-stop in my head. My answers were that it is a bizarrely catchy tune and that it is pretty popular right now. So I’m hearing this song a lot right now in the real world in addition to hearing it in my head.
Being repeatedly exposed to the song isn’t the best for kicking it out of my head, so my next question was how can I limit my exposure to the song? I thought about avoiding the TV, radio, internet and my family and friends, but that didn’t turn out to be too practical. So, what I did instead was tell my family and friends that…
Read more: How To Stop Negative Thoughts
- October 28, 2012
Here's how to stop letting your imagination make things seem so much worse than they really are.
Since it’s the season for scary stuff, I thought I’d tell you a couple of horror stories I told myself when I was getting divorced. The first story is the everyday story. The second is the special event story.
I’ll start with the everyday story. I started telling myself various versions of this story shortly after my ex-husband and I separated in March of 2002.
My fears were LARGE. They invaded almost every facet of my life. I was afraid of living alone. I was afraid of not being able to support myself. I was afraid that I’d get sick from eating food that had gone bad. I was afraid of getting fat. I was afraid of getting old. I was afraid of losing my job.
I’m guessing you get the picture. It’s what I used to do with each of these fears that made up the everyday story.
Here’s one version of the story. I’m afraid of losing my job. Then I’d tell myself that if I lost my job, then I wouldn’t be able to afford to pay my bills. If I wasn’t able to pay…
Read more: Stop Scaring Yourself!