Blog

Man sitting in a room of potted plants thinking about being self-aware.

5 Reasons Being Self-Aware Is A Practice & Not A Destination

By Dr. Karen Finn / January 10, 2021

Being self-aware and purposefully increasing it requires self-reflection to foster self-knowledge and cultivate self-love.

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Notepad with one of the best life-after-divorce quotes: What is coming, is better than what’s gone.

7 Uplifting Life-After-Divorce Quotes

By Dr. Karen Finn / December 17, 2020

While clever life-after-divorce quotes can’t wave a magic wand of healing over your pain, they can offer clarity & food for thought.

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Woman holding her husband’s arm and contemplating the keys for fixing an unhappy marriage.

9 Keys For Fixing An Unhappy Marriage

By Dr. Karen Finn / December 14, 2020

These tips for fixing an unhappy marriage are doable, with promising benefits, if you’re committed to bringing your marriage back to life.

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Woman feeling joyous because she’s practicing the best tips for a happy life.

28 Tips For A Happy Life

By Dr. Karen Finn / November 12, 2020

Let these tips for a happy life inspire you to bring more joy into your life and the lives of others every day. You’ll feel great if you do!

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Woman sitting on her sofa using her remote to select a life-after-divorce movie to watch.

6 Cathartic And Inspiring Life-After-Divorce Movies

By Dr. Karen Finn / October 21, 2020

You may not be able to escape the truth of your divorce. But watching life-after-divorce movies can help clear out tears & restore hope.

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Unsmiling woman dressed in white who is unhappy with her marriage and depressed.

What To Do If You’re Unhappy With Your Marriage & Depressed

By Dr. Karen Finn / October 12, 2020

When you’re unhappy with marriage and feeling depressed, it’s hard to know what to address first. Read on for help healing & moving forward.

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Smiling couple enjoying the benefits of self-awareness in their relationship.

Why Great Leadership In Any Area Of Life Requires Self-Awareness

By Dr. Karen Finn / September 23, 2020

We intrinsically know the qualities of great leadership. And self-awareness tops the list. Self-awareness can help you be a better leader too

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Man wearing sunglasses and smiling after reading success and happiness quotes.

7 Success And Happiness Quotes – It Is Possible To Have Both

By Dr. Karen Finn / September 9, 2020

These success and happiness quotes will give you the inspiration you need to achieve both regardless of where you’re starting from.

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Woman, who’s struggling with rebuilding her life after divorce, outside with her 3 children.

6 Tips For Rebuilding Your Life After Divorce

By Dr. Karen Finn / August 26, 2020

These practical tips will help you with rebuilding your life after divorce so you can confidently get back to living & enjoying life again.

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Unhappy man looking out a window wondering how he can escape his miserable marriage.

How To Escape A Miserable Marriage

By Dr. Karen Finn / August 14, 2020

The most important message for someone asking how to escape a miserable marriage is: Have a plan. This is what to include your escape plan…

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Emotional self-awareness is behind this woman’s smile.

Why Emotional Self-Awareness Is Difficult For Some People To Attain

By Dr. Karen Finn / July 31, 2020

Emotional self-awareness is the ability to see yourself clearly & objectively. Being self-aware requires an inward focus – which many avoid.

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DrRidley

Another Way Divorce Sucks: It Can Impact Your Long-term Health!

By Dr. Karen Finn / July 30, 2020

No matter how you look at it divorce sucks!…at least in the short term. But more and more research is being done on how divorce impacts former spouses. The results are sobering. Karen and her guest Dr. Jennifer Ridley, a functional medicine doctor, discuss the long-term health implications of divorce and what you can do…

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