- February 4, 2019
Parenting after divorce is difficult, but these tips can help make things easier for you.
As difficult as divorce is, co-parenting may be even more difficult. And co-parenting with a difficult ex could make you want to hitch a ride with Thelma and Louise.
The drama, the crazy-making, the accusations and bad-mouthing, the manipulation, the constant pushing of limits….Co-parenting with a difficult ex can be incredibly frustrating.
How can you maintain your sanity and ensure that your children have access to at least one ‘adult’ parent?
You know that good co-parenting means you put the children first. But you can do only so much if you are co-parenting with a difficult ex.
And what if your ex is a narcissist or toxic person? How do you pull off a shared effort with someone who is incapable of putting anyone else first?
Strategies for co-parenting with a difficult ex all have two non-negotiables at their core. The first is the highest good of your children. The second is the maintenance of your personal integrity and sanity.
If you can keep those commitments in focus at all times, you will more easily navigate your ex’s efforts to throw you off-course.
Power struggles are often at the…
Read more: 9 Tips For Co-Parenting With A Difficult Ex
- January 30, 2019
The path forward won’t be easy, but healing is possible.
When infidelity quakes a marriage, concern usually rallies around the betrayed spouse. Figuring out how to get over an affair when you cheated is most often left to...well...you.
Overcoming infidelity is a gut-wrenching process, regardless of a decision to stay in or leave the marriage.
Your load of guilt, confusion and loneliness may weigh in close to the weight of your spouse’s pain. But you may not feel worthy of the same sympathy and support available to your devastated spouse.
The jilted spouse may feel surprising emotions like shame and embarrassment, and may not want to share the reality with anyone. But there will always be an abundance of supportive resources to guide him/her to healing.
Learning how to get over an affair when you cheated, however, and assuming you want to repair your marriage requires your commitment to healing two lives: your spouse’s and your own. And that can feel like a double life in itself.
Even if your marriage dissolves as a result of your infidelity, you will have to do a lot of work to heal from your affair. You will have guilt, loss and behavioral patterns to process.
Read more: How To Get Over An Affair When You Cheated
- January 21, 2019
Healing a child’s heart after divorce is tricky. Luckily your child can heal without lasting scars.
Healing your heart after divorce can be a long, all-encompassing journey. The thought of healing a child’s heart after divorce can take your breath away. Children are, after all, the innocent, powerless victims -- the collateral damage with no say in the implosion of their family.
Children are, by their nature, resilient. But how they react and adapt in the case of divorce depends on a number of factors, including age, personality and circumstances.
And success in healing a child’s heart after divorce depends largely on you -- how you react, adapt...and communicate.
Parents, even without intending, can be so engrossed in their own emotions that they forget about the emotional impact on their children. If the separation and divorce are especially hostile, they may not be able to see beyond their own anger and blame.
A common mistake parents make is failing to acknowledge and help children talk through the impact of the divorce.
Sometimes guilt gets in the way. Sometimes parents don’t have the awareness essential to be present to their children in the necessary way. And sometimes they don’t have the necessary emotional or communication…
Read more: 10 Tips For Healing A Child's Heart After Divorce
- January 15, 2019
No matter how bad your divorce was, you don’t have to stay stuck & bitter for the rest of your life.
Divorce drags a lot of agony in its wake. And grief is an inescapable part of it. But the work to overcome grief after a bitter divorce can create another level of agony altogether.
Emotions like anger, guilt, shame, embarrassment, disappointment and fear are among the normal line-up after a divorce.
Bitterness, however, is ugly. It oozes out of anger, resentment and indignation over the perception of being treated unfairly. It goes beyond anger to a nastiness and malevolence toward the other person. It can even carry undertones of hatred.
Think about someone you have known who was so full of negative energy that s/he couldn’t focus on anything good. Perhaps that person had such deep, uncontrollable anger that s/he said and did “crazy” things.
Perhaps you even tried to reason with or help the person, but came to realize that there was no getting past the bitterness.
A person that is “pissed off” can’t move on, and remains a prisoner to the past.
If you’re trying to overcome grief after a bitter divorce, you will have to do a lot of work to…
Read more: 6 Strategies To Help You Overcome Grief After A Bitter Divorce
- January 14, 2019
Divorce is already stressful enough. If you’re waging a custody battle on top of that—a custody battle with a narcissist, no less—then it can be absolutely overwhelming. This is new, scary territory, and your children are on the line. It can be the most difficult ordeal of your life.
Narcissistic behavior is often no-holds-barred self-serving conduct that makes it harder for others to prevail by sticking to the rules. Many times, narcissists will do anything they think they can get away with to advance their cause. This might include:
- Personal attacks and insults
- Legal, financial, and personal threats against you or others you care about
- Gaslighting and other forms of psychological manipulation
- Attempting to turn others against you
- A willingness to spend considerable money to get what they want
The good news is that there are professionals who deal with these disputes every day, and they know how to win a custody battle against a narcissist. They can help you, and they’re your first stop on the road to making it through this crisis.
Hire an Experienced Attorney Who Specializes in Family Law
Fighting a custody battle with a narcissist is a dangerous turning point in your journey as a parent. You’re likely to be…
Read more: How To Win A Custody Battle Against A Narcissist