Divorce Blog

Why Knowing The Steps To Healing After Divorce Can Help You Heal More Quickly

By using the steps to healing after divorce, this man got over his divorce quickly.

There are definite benefits to knowing what lies ahead.

Divorce is one of the most distressing events you can every experience. Divorce causes pain of such intensity that it’s common to wonder if you can survive it. It’s from this abyss of hurt that you’ll start wondering how to make the aching anguish stop. And you’ll become cautiously curious about whether there are steps to healing after divorce.

And your curiosity about recovering from the end of your marriage is a very, very good thing.

Wanting to know the steps to healing after divorce is a sign of budding courage. It means you’re ready to begin your work to heal your heart instead of remaining mired in the throes of blame and victimhood.

It’s from this place of tentative resolution that knowing the steps to healing after divorce will give you the most benefit.

Benefit 1: Less Anxiety & Stress

Being afraid of the unknown is normal. Having to face the unknown when you’re struggling with the gut-wrenching grief of divorce is downright terrifying.

By knowing what to expect as you put in the effort to heal your heart, you’ll bring clarity to what you’re facing and what still lies ahead of you. And this will…

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5 Strategies To Help You Deal With A Divorce Grief Relapse

Beautiful mature woman wondering why she had a divorce grief relapse.

Feeling grief long after you’ve healed from your divorce is pretty common.

For the first couple of years of my marriage, my husband noticed that I would get grumpy around Thanksgiving – despite having wonderful plans for the holiday. He finally brought it to my attention. And after some careful thought, I realized I was grumpy because I had married my first husband around Thanksgiving. I had been having a divorce grief relapse each Thanksgiving!

Divorce grief relapses are fairly common. They don’t necessarily mean that you’re not over your divorce. They just signal there’s still a little more accepting you can do to fully heal.

Acceptance is the final stage of grief. The others include denial, pain and fear, bargaining, guilt, and depression. To reach acceptance you experience most if not all these stages – sometimes multiple times.

And the thing about divorce is there is a multitude of things to grieve. Some of these things are obvious and some are less so.

It’s when you get through the known, obvious bits of grief that you’ll typically feel you’re over your divorce. Which is why it can feel so disconcerting to have a divorce grief relapse.

Instead of immediately beginning to worry that maybe you’re…

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The Unvarnished Truth About Life After Divorce For Dads

Man sitting with his sons in his lap realizing that life after divorce for dads can be really good.

You can get through this.

Life after divorce for dads is tough for a multitude of reasons. There’s the grief, anger, hurt, loneliness, and sense of failure. There’s the financial burden of paying for your attorney, and maybe the cost of setting up a new household, spousal maintenance, and child support. And most importantly, life after divorce is tough because you have less time with your kids.

As dismal as all this sounds, by no means is life after divorce for dads a life sentence to this sad state of affairs. This is just where things start out. If you have the courage and will to make your life (and your kids’ lives) better, you can create an amazing life.

Step One: Heal

You must take care of yourself and heal from your divorce. You’ve got to deal with all the uncomfortable emotions that the end of your marriage has stirred up.

It’s only by looking directly at each emotion that engulfs you that you’ll be able to deal with it and put it in its appropriate place. If you don’t work through your feelings about your divorce, you’ll be doomed to carry them with you for the rest of your life. And that will color…

Read more: The Unvarnished Truth About Life After Divorce For Dads

Why Simply Surviving An Unhappy Marriage Will Make You Miserable

Man holding his head wondering if surviving an unhappy marriage is even possible.

You don’t have to accept the status quo.

How could your life have changed so dramatically? It wasn’t that long ago you were enjoying dreams of happily ever after. And somehow now, after such a beautiful beginning, you’re wondering about simply surviving an unhappy marriage.

Somewhere between then and now you’ve lost the shared dreams along with the ones that were just yours.

The love that once kept both of you bathed in feel-good hormones that made everything OK and helped you work together to find solutions to every challenge has disappeared. And now you’re unhappy – really, dreadfully unhappy.

What Makes A Marriage Unhappy?

There are so many things that can make marriages unhappy. And just like no two people are exactly alike, the reasons why your marriage is unhappy will be unique to you. Some of the common reasons people say they’re unhappy in their marriage include one or more of the following:

  • Infidelity

    It doesn’t matter if the infidelity is physical or emotional, it hurts. And it hurts everyone involved – not just the betrayed and the betrayer. It’s the unhealed pain of infidelity that causes unhappiness.

  • Abuse

    Abuse in a marriageisn’t only physical. It can be mental, emotional and/or sexual too. And when someone…

Read more: Why Simply Surviving An Unhappy Marriage Will Make You Miserable

13 Reasons Why Co-Parenting Doesn’t Work For Everyone

Man looking at his son wondering why co-parenting doesn’t work for him and his ex.

Co-parenting isn’t always the best choice or even possible after divorce.

Nearly everywhere you look online, you’ll find article after article extolling the virtues of co-parenting post-divorce. In fact, some even hint if not outright state that the only way to make sure your kids adjust well to the divorce is if you co-parent.

And many divorce professionals tell their clients that co-parenting is the best way to parent after divorce.

So if you’re divorced or separated and co-parenting isn’t working for you, it’s easy to understand why you might be feeling like a failure.

Yet, before you sink (deeper) into depression being afraid you’re screwing up your kids, you need to know there are some very valid and legitimate reasons why co-parenting doesn’t work for everyone.

But before getting into those reasons, it’s important to understand what it takes to successfully co-parent. Knowing what it takes will make it easier to accept and understand when and why co-parenting doesn’t work.

Successful co-parenting requires twelve things:

  1. Clear boundaries
  2. An open dialogue between both parents
  3. Consistency with rules and parenting styles in both households
  4. Pre-determined, predictable scheduling
  5. Willingness to be flexible when something comes up
  6. ZERO disrespectful talk about each other in front of or from the children…

Read more: 13 Reasons Why Co-Parenting Doesn’t Work For Everyone

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