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Divorce Blog

3 Steps For How To Start Healing After A Divorce

Woman moving on after learning how to start healing after a divorce.

It won’t be easy, but these 3 steps will give you the best start for getting over your divorce.

The fact that you’re searching for help on how to start healing after a divorce sucks. It means that your marriage is over and that you’re feeling miserable, lost, alone and afraid.

You know that attorneys and mediators are there to help you get through all the legalities of the divorce, but they don’t begin to help you deal with the misery, the hurt and pain of divorce. So here you are reading article after article on the web hoping that you’ll find the answer you’re looking for.

There are 3 steps you need to take to learn how to start healing after a divorce.

These are the answers you’re looking for:

  1. Be kind and compassionate with yourself. Getting divorced isn’t anything that you planned on happening. Realizing that your marriage is over is a horrible shock to absorb. This shock will naturally cause your thoughts and emotions to go into a spin as you try to make sense of the new reality you’re facing.

    Becoming impatient with yourself is the worst thing you can do right now. You’re experiencing one of life’s most difficult challenges…

Read more: 3 Steps For How To Start Healing After A Divorce

How To Set Boundaries When Co Parenting With A Narcissist

Boundaries when co parenting are critical to raising happy, healthy kids.

Implementing these boundaries when co parenting will make parenting with your narcissistic ex easier.

One of the reasons your marriage ended in divorce was because living with a narcissist just wasn’t worth it any longer.

You hoped that by getting divorced your life would be infinitely better. You’d do your work to overcome the PTSD and low self-esteem and depression and whatever else you were suffering with in your marriage and things would be better for you and for your kids.

And now that you’re divorced, some things are better.

But when it comes to co parenting with your ex, the torture you experience is the same as (or worse than) it was when you were married.

You chose co parenting for your children because “experts” promote it as the best way to parent post-divorce. You followed their advice that the key to being successful is to set boundaries when co parenting. Well, you’ve tried and tried to establish boundaries to make co parenting with a narcissist work, but life is still a living hell whenever you interact with your ex.

The crux of the problem is that co parenting with a narcissist doesn’t work any better than marriage with a narcissist does.

But there is…

Read more: How To Set Boundaries When Co Parenting With A Narcissist

How To Be In A Relationship After Divorce Broke Your Heart

Couple who’s figured out how to be in a relationship despite previous heartbreak.

You’ve worked hard to get over your divorce. Don’t let it get in the way of your future happiness.

Living through the tumultuous end of your marriage is one of the most difficult things you’ll ever do. And the repercussions of it echo through your life in often surprising ways – and sometimes for a long time after your divorce is a done deal.

One of the most common ways to experience the fallout of divorce long after it’s final is in your new relationships.

So, when you meet someone you really like, it’s natural to wonder how to be in a relationship with them or if you even want to be in a relationship again.

This pause to question whether you want another relationship usually driven by fear. When your heart has been broken by divorce, it’s very difficult to believe that you could ever have a good relationship.

Your struggle with how to be in a relationship again could quite simply be a fear of the past repeating itself. But here’s the thing, the ONLY way this fear is real is if these two things are true:

  1. You’re exactly the same person you were.
  2. Your new love interest is just like your ex.

Now, if…

Read more: How To Be In A Relationship After Divorce Broke Your Heart

4 Secrets To Putting Your Divorce Behind You

By consistently using these 4 secrets, you’ll avoid getting stuck as you heal from divorce.

Many people naively assume that moving on after divorce happens naturally. They believe that somehow after either the decision to divorce is reached or the divorce agreement has been signed you are suddenly free from the past and should be over your divorce.

The truth is the people who think like this have rarely been through divorce themselves. They don’t know the agony of a failed marriage. They also don’t know how difficult it is to be able to honestly say that your divorce is just part of your past and not a constant presence in your life.

Despite the difficulty, you can truly get over your divorce and enjoy your new, unmarried life. But it will take more than just time passing or ink drying on some legal documents.

To put your divorce behind you, you’ll need to regularly use these 4 secrets:

  1. Have a vision for your life. Once you know what you want, it’s a whole lot easier to start doing what you must to have that life.

    But this isn’t quite as simple or easy as it seems at first. That’s because people who are struggling with getting over…

Read more: 4 Secrets To Putting Your Divorce Behind You

How To Deal With Loneliness When You Divorce

Learning how to deal with loneliness can feel like you’re lost and adrift at sea.

These 11 tips will help you escape from the isolation of loneliness after divorce.

Divorce catapults you into a stormy sea of emotions. Anger, disbelief and loneliness are just a few of the overpowering emotions you experience as you deal with the end of your marriage. Learning to deal with each of them is critical to your ability to move on, but learning how to deal with loneliness is one of the most difficult.

Dealing with loneliness is especially challenging because it’s a self-perpetuating emotion. It’s not energizing like anger so you can just work it out of your system by constructively expressing it. And it’s not like disbelief that you can conquer by consistently being presented with facts to the contrary.

Loneliness feeds upon itself. The more you experience it, the greater it becomes and the more difficultly you’ll have conquering it.

Loneliness grows deeper and more profound the more you experience it.

But feeling lonely as you deal with divorce is normal. You’re not really destined to be alone and lonely for the rest of your life – no matter how you feel right now.

“Feel” is a key word here because loneliness is a feeling. It isn’t a fact. And since it’s a feeling, you can…

Read more: How To Deal With Loneliness When You Divorce

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