- October 22, 2013
Life is crazy enough without having to deal with divorce recovery. Learn how to make it easier.
When I got divorced in 2002, I thought that after the decree was signed by the judge everything would be better. I'd somehow magically be over all of the pain, fear, anger and disorganization that seemed to have overtaken my life. But, as you've probably guessed, the divorce decree wasn’t quite the magic wand I was hoping for.
It took me more than a year to really get myself feeling good again. There were just so many changes in my life and I didn't have a great way for absorbing all them, given the demands of a life I was already dealing with. I wound up procrastinating instead of doing things. My house was a wreck. I hardly had any food in the kitchen, but that didn't matter because I didn't eat much. My health was deteriorating. I was hardly sleeping. I think I was running on adrenaline, caffeine, sugar and not much else. Bottom line: I was exhausted and falling behind on everything.
I found my way out of the mess divorce created in my life, but it wasn't a simple task. I had to decide what…
Read more: Time Management Tips For Real Divorce Recovery
- October 14, 2013
For most people, divorce is made up of a bunch of unfamiliar events, requirements, emotions and behaviors. It can be a very confusing time. Because divorce is so confusing, unfamiliar and legal, it’s in your best interest to have exactly the right divorce experts to help you out.
The first expert most people find to guide them through divorce is an attorney or a mediator. The legalities of divorce can have repercussions for years and you deserve to have your interests attended to by an expert. However, an attorney may not be the first divorce expert you need to consult.
Another expert you might choose to assist you is a Certified Divorce Financial AnalystTM (CDFA). Experts with this designation can help you understand the long-term implications of various divisions of the marital assets and liabilities. For example, they can help you decide if it makes financial sense for you to keep the house. You deserve to have your financial interests attended to by an expert, but a financial expert may not be the first divorce expert you need to consult either.
People often also turn to a physician or psychiatrist to help them combat the worst of the emotional turmoil of divorce with medication. If…
Read more: Finding The Right Divorce Experts For You
- October 7, 2013
Divorce changes the trajectory of your life, but it doesn't have to define it.
Dictionary.com’s first definition of failure is “an act or instance of failing or proving unsuccessful; lack of success.” According to this definition, divorce is a failure – the failure of the marriage. Yet what I see in each of my clients (and what I experienced when I got divorced) is that going through divorce can make you feel like a failure, like you’re less than other people and have done something fundamentally wrong that you might even believe you deserve to be punished for. Granted, your divorce may be the result of poor decisions you made, but that’s different from believing that you are fundamentally bad because of the failure of your marriage.
Although believing that you are a failure because your marriage has failed is an almost universal experience, what I want you to know is that this is a flawed belief and points to a fundamental misperception that we are what happens to us along with what we do and have in our lives.
Like so many of my clients, in my first marriage, I let my marriage and all that happened as a result of it define…
Read more: Divorce Doesn’t Make You A Failure
- September 30, 2013
Divorce is one of the most stressful life events you can go through. And one of the most common symptoms of being stressed out is an inability to sleep well. Yet, sleep is one of the best ways to minimize the effects of stress by allowing your body and mind to recover. It can seem like you’re in a catch 22. You’re stressed out because of all the changes resulting from your divorce and really wanting a good night’s sleep (or two!), but you’re so stressed out and your mind never slows down long enough to get the sleep you’re craving which makes you more stressed. ARGGH!
I want you to know there is hope for a good night’s sleep. These are my top 5 tips for getting the rest you need to help you more effectively and easily deal with the stress of your divorce.
- Make sure your room is a place where (theoretically) you can easily go to sleep.Is your room dark enough? If not, get yourself a sleep mask. Is the temperature of your room conducive to sleep? If not, add a fan or more blankets or put on a pair of socks. Is your room quiet enough or too…
Read more: No More Sleepless Nights!
- September 9, 2013
Three things you need to do to successfully move on after divorce.
When I think about all the work I do as a divorce and personal life coach and how I help people navigate the chaos and confusion of divorce so they can get on to living the best of their lives, I realize that the bulk of my work really involves 3 tasks. I work with people who want to move on after their divorce people so they can:
- Take care of themselves
- Separate the present from the past and create their future
- Realize they're not alone
These are three tasks everyone is required to complete to be able to successfully move on from divorce.
So many people who get divorced give up on themselves. I was one of them. I gave up on myself when I got divorced. I thought that since I'd failed at my most important relationship what's the point? Why bother doing anything more than go through the motions of living? Yes, this was the voice of me experiencing melodrama and situational depression.
Although I didn’t know it at the time, my work as a divorce coachover the last few years has taught me that…
Read more: How To Move On After Divorce