- December 2, 2013
Last week, I had a song stuck in my head for the whole week! Just about every time I tuned into my background thoughts, there it was taunting me.
After a couple days, I’d finally had enough and I got serious about changing the radio station my subconscious was listening to. I decided to start using some of the same techniques I teach my divorcing clients when their mind gets stuck on a race track of negative thoughts.
Here are the steps for how to stop negative thoughts:
First I tried asking myself why this song was playing virtually non-stop in my head. My answers were that it is a bizarrely catchy tune and that it is pretty popular right now. So I’m hearing this song a lot right now in the real world in addition to hearing it in my head.
Being repeatedly exposed to the song isn’t the best for kicking it out of my head, so my next question was how can I limit my exposure to the song? I thought about avoiding the TV, radio, internet and my family and friends, but that didn’t turn out to be too practical. So, what I did instead was tell my family and friends that…
Read more: How To Stop Negative Thoughts
- November 26, 2012
One of the ways I market my business is to attend networking events. In early spring 2011, I attended an event where the featured speaker was a woman named Cricket Lee. Cricket spoke about how she had spent years researching and testing to perfect pant fit for women. She had a great story about her work and I chose to support her by ordering a pair of pants.
Now I’ll bet that just about every woman reading this has a belief similar to mine when I ordered the pants. My belief was that there’s no way that Cricket has really standardized fits in a way that would work for me. Finding pants that fit is almost impossible.
It took a bit longer than anticipated for the pants to arrive – a little more than a year, but I was completely OK with that because I knew that Cricket was attempting something BIG and besides the pants weren’t going to fit me any way.
When the pants did show up, I didn’t even open them. I had a broken ankle at the time and couldn’t put them on any way. And there was no way they were going to fit, so what did it really matter?…
Read more: My Beliefs Get In The Way
- November 19, 2012
Loneliness is one of the first most painful emotions to appear when you get divorced. Even if you were lonely in your marriage, it’s just somehow different when you are living alone. (Yes, this is true even if your children are living with you.)
The ways that people express loneliness are unique to each person. You might be like a hermit crab and withdraw into your shell, peering out at the rest of the world with a sad and dejected expression. Or maybe you avoid experiencing loneliness by being with someone, actually anyone either in person, by phone or even via social media, so you don’t have to be alone. Then again, you may experience loneliness by keeping busy – VERY busy – with work, or volunteer efforts, or with your kids and their activities. Or maybe you like the buffet approach and use a little hermit crab and keeping VERY busy with a touch of never allowing yourself to be alone.
What I want you to know is it’s natural to feel lonely when your relationship ends.
At some point you’ll start to realize the pain of loneliness can be an opportunity to rediscover the best of you and heal from the pain…
Read more: When Will I Stop Hurting So Much?
- November 9, 2012
The holiday season is typically a time for celebration with friends and family. Yet, when you’re divorcing, the holiday season can feel anything but merry. To help you enjoy this holiday season instead of dreading it, here are 21 tips you can use today.
1. Be patient
Even in the best of times, the holidays are usually a bit hectic. However, when you’re celebrating the holidays for the first time on your own, they can feel more than hectic. They can feel overwhelming! You’ve got so much going on emotionally with the divorce that the added tasks, events and scheduling of the holidays can all be just a bit too much. Be patient with yourself and your kids as you navigate the holidays. This is new and different for everyone and a little patience will go a long way toward making your first holidays post-separation/divorce enjoyable.
2. Be flexible
The holidays are about celebrating with family and friends and don’t HAVE to occur on only one specific day. I find that people with children who are celebrating the holidays for the first time as a single parent often get tied up in the idea that holidays can only happen on the official day marked on the…
Read more: 21 Tips For Surviving The Holidays
- November 4, 2012
Whether you’re a man or woman, the dumper or dumpee, one of the very first things you probably realized you needed to do to get divorced is that you need to hire an attorney. If you’re like most people, you probably asked a friend or family member who’s been divorced who they used and then promptly hired that attorney. It wasn’t until after you’d already plunked down your retainer that you had any idea of what working with this attorney would be like.
If this sounds like you, you might be in for some surprised. This article will help you to better educate yourself about what you can and should expect from your attorney – AND how to select a new one if you decide to adjust course on your representation.
If, however, you’ve not yet selected an attorney, then READ THIS BEFORE you retain one.
STEP 1: Develop your short-list of attorneys. You need to interview (yes, interview) at least 3 attorneys before deciding whom you want to represent you. Go ahead and ask your friends and family for referrals, if and only if, your friends and family felt comfortable with their attorney.
STEP 2:Decide on the questions you want to ask your short-list of…
Read more: Insider Tips For Choosing Your Divorce Attorney Or Mediator