January 2, 2017
Coparenting isn’t always the best choice for raising happy, healthy kids after divorce.
As idyllic as many divorce professionals make coparenting sound for parents who don’t live together, sometimes it’s just impossible to do.
Some reasons co parenting is impossible include:
- A parent is actively abusing alcohol, drugs or another substance
- A parent is incarcerated
- A parent is violent or has threatened violence against an adult, child, pet or property
- One parent has active restraining orders against the other parent
- A parent has an appropriate sexual behavior or other acting out behavior
- A parent neglects or has abandoned their child (children)
- A parent has a history of frequent, unexpected moves or plans to move out of the area
- A parent is actively alienating their child/children from the other parent
- There’s simply too much friction between the parents to communicate at the level necessary for coparenting.
But just because you can’t enter into a coparenting relationship with your child or children’s other parent, that doesn’t mean that your divorce will destroy your children. What’s most important for your children to adjust well to your divorce is that you adjust well to it because your emotions are contagious.
When coparenting is impossible, you do have other options. You…
Read more: When Co Parenting Is Impossible
December 17, 2016
Co-parenting is not just about the kids.
Co-parenting is a term that most people don’t hear until they’re separating or divorcing. But the truth is that co-parenting is the ideal way to parent regardless of marital status. (Although, ideal doesn’t mean it will work best for you and your situation.) That’s because parents who raise their children this way agree on parenting decisions and choose to put their kids’ needs first.
At first blush, this definition of co-parenting makes it seem like the kids are the only beneficiaries. And there are definitely a lot of benefits for children whose parents co-parent. Among them are:
- Increased sense of security and self-worth. Kids who are co-parented know they can rely on both Mom and Dad to have their best interests at heart and to be consistent in their parenting decisions. This increased sense of security also translates to the children feeling loved and important.
- Decreased stress, anxiety and guilt at each of their homes. When kids know that their parents are working together to raise them, they don’t have to worry about Dad or Mom. They are free to simply be kids.
- Decreased stress and anxiety outside of the home.When children can trust their parents…
Read more: Who Does Co-Parenting Benefit?
December 13, 2016
I know I’m not your mother, but you HAVE to eat.
Even though my ex-husband and I knew divorcing was the best answer for resolving our issues, actually going through and getting over it was one of the most difficult experiences I have had. The transition was so painful I sometimes wondered if I would ever be happy again. Was I losing my mind?
My misery was so profound that I plunged into the depths of depression and anxiety. I had difficulty sleeping, making decisions and eating. Honestly, I had so much trouble eating that I took the divorce diet to the extreme – I became anorexic.
When I look back at that time in my life, I feel tremendous amounts of compassion for the woman I was then.
She felt so lost, afraid, and out of control of her circumstances that I understand why she chose not to eat. It seemed like an appropriate choice.
There was the constant nausea.
There was the fear of gaining weight (and thereby becoming even more unlovable than she already felt).
There was the fear of spending money on food when there were so many other expenses breathing down her neck.
And then there was the sense of control…
Read more: There's A MAJOR Reason 'The Divorce Diet' Sounds Too Good To Be True
December 5, 2016
In short, no. Here’s why and what you can do about it.
Getting served with divorce papers out of the blue is without question a WTF moment.
Seriously, how could you ever be prepared for it? Sure your marriage wasn’t perfect, but whose is? And what gives the person who promised they’d love you forever the right to just quit? These and a million other questions are probably running through your mind right now.
Your thoughts are swirling with trying to make sense of the fact that your spouse or soon-to-be-ex wants a divorce and your emotions are just trying to catch up. One minute you’re in shock, the next you’re pissed and then you’re sad. All you’re left with is WTF.
The brutal truth is your spouse has betrayed you – well, at least they’ve betrayed your expectations. We all build our lives on expectations because it’s how we’ve learned to make sense of the world. The problem is we base our expectations on assumptions about other people. And, unfortunately, our assumptions aren’t always correct.
That’s why when an experience challenges or simply proves wrong one of your fundamental assumptions – that your marriage is going to last – your entire world perspective goes into…
Read more: Am I The Only One In WTF Mode?
December 5, 2016
Not doing this one thing will change EVERYTHING!
Your logical mind knows the fact that thousands of people survive divorce every year. However, the rest of you isn’t so sure you’ll be one of them.
You’re facing too many changes, too many losses. You’re not sure if you have the strength to continue on. You’re hardly sleeping or eating and you’re afraid you’re becoming severely depressed since you’re crying all the time.
Despite what you’re currently experiencing, there is hope. And that’s what you need to amplify. But it’s hard to do that when you’re swamped with negativity. So before you can accentuate the positive, you need to decrease the depression, panic, fear, anxiety, and worry.
It sounds like a lot, but you can address all of them if you do just one thing: stop worrying.
This probably sounds both simplistic and impossible. But, it turns out that worry is at the root of all the rest of it. According to Psychology Solution, here’s how it works:
WORRY leads to ANXIETY which leads to FEAR which leads to PANIC which leads to DEPRESSION
So if you stop worrying, then you can stop the chain reaction which leads toward depression.
The first step to stop worrying…
Read more: How To Heal From Divorce? Stop Doing This