- September 24, 2019
Try these seven things to find your keys to a happy life.
Most believe that happiness is just a feeling you sometimes stumble upon – if you’re one of the lucky ones. But what if it were possible to actually unlock it and have it readily available to you by using specific keys to a happy life?
It turns out there are very specific things you can do to experience more happiness in your life. But before getting into the keys to a happy life, let’s explore what happiness truly is and why it’s so important.
What is happiness?
Happiness is often thought of as any positive emotion. Words that people will often use to describe being happy include bliss, joy, gratitude, contentment, delight and enjoyment.
Yet these terms aren’t specific enough for happiness researchers because they want something they can measure. Researchers tend to define happiness as “subjective well-being.” And this means that the more satisfied people describe themselves as being along with the amount of positive emotion they experience, the greater their subjective well-being and the greater their happiness.
What this points out is that happiness is about much more than a fleeting or temporary emotion. Happiness is about the experience of more positive…