- May 22, 2020
Are you ready to discover how to be genuinely happy?
Happiness. Genuine, effortless, unencumbered happiness. It’s the Holy Grail of our pursuits, the quest of our madness in a world bent on having more, more, more. We work harder, condense the contents of time, and speed up the hamster wheel with every step. All in an effort to be genuinely happy.
Every year, on the International Day of Happiness, the World Happiness Report is released. It ranks countries based on their residents’ life satisfaction, rated on a scale of 1-10.
The telling results? Negative feelings – anger, sadness, worry – have significantly increased over the past decade.
And, for all the bragging rights beheld by “America,” the United States doesn’t even make the top 10. Not even close. (Top honors go to the northern European countries.) Seems there is more to being genuinely happy than “living the American dream.”
So, what is it that all happy people know about being genuinely happy? If nationality, income, social status, and even health status aren’t assured predictors of happiness, what are the predictors?
One thing’s for sure when it comes to the secrets to happiness: Being genuinely happy is a choice...and an inside job.
Read more: 9 Things All Happy People Know About Being Genuinely Happy
- January 31, 2020
Could you really have control over when your happy life will begin?
If you’re in the throes of a divorce or have recently divorced, your world is understandably topsy-turvy. Up is down, and down is what you are all the time. And you’re probably wondering when your happy life will begin (assuming it ever will).
Confusion and worry are your familiar (and constant) companions. What do I do? What do I not do? Should I…? What if I…? Am I going to make it financially? Will the kids be OK? Am I ever going to feel better? Will I ever have love in my life again?
Validating the normalcy of this emotional chaos is an important part of accepting your new reality. It’s not a license to stay in this state forever. But it is an essential step toward letting go and not clinging to a reality that simply no longer is.
Validating these uncomfortable, even unfamiliar feelings is also a way of standing in faith that your happy life will begin. Your life is in transition, so a lot of feelings are going to come up as you’re forced out of your comfort zone.
You can either fight the process or embrace it. In…
Read more: Divorced And Wondering When Your Happy Life Will Begin? Here’s What You Need To Know