Dealing With Grief

There's A MAJOR Reason 'The Divorce Diet' Sounds Too Good To Be True

Details: December 13, 2016

I know I’m not your mother, but you HAVE to eat.

Even though my ex-husband and I knew divorcing was the best answer for resolving our issues, actually going through and getting over it was one of the most difficult experiences I have had. The transition was so painful I sometimes wondered if I would ever be happy again. Was I losing my mind?

My misery was so profound that I plunged into the depths of depression and anxiety. I had difficulty sleeping, making decisions and eating. Honestly, I had so much trouble eating that I took the divorce diet to the extreme – I became anorexic.

When I look back at that time in my life, I feel tremendous amounts of compassion for the woman I was then.

She felt so lost, afraid, and out of control of her circumstances that I understand why she chose not to eat. It seemed like an appropriate choice.

There was the constant nausea.

There was the fear of gaining weight (and thereby becoming even more unlovable than she already felt).

There was the fear of spending money on food when there were so many other expenses breathing down her neck.

And then there was the sense of control…

How To Heal From Divorce? Stop Doing This

Details: December 5, 2016

Dark-haired woman holding her hand out in a stop gesture.

Not doing this one thing will change EVERYTHING!

Your logical mind knows the fact that thousands of people survive divorce every year. However, the rest of you isn’t so sure you’ll be one of them.

You’re facing too many changes, too many losses. You’re not sure if you have the strength to continue on. You’re hardly sleeping or eating and you’re afraid you’re becoming severely depressed since you’re crying all the time.

Despite what you’re currently experiencing, there is hope. And that’s what you need to amplify. But it’s hard to do that when you’re swamped with negativity. So before you can accentuate the positive, you need to decrease the depression, panic, fear, anxiety, and worry.

It sounds like a lot, but you can address all of them if you do just one thing: stop worrying.

This probably sounds both simplistic and impossible. But, it turns out that worry is at the root of all the rest of it. According to Psychology Solution, here’s how it works:

WORRY leads to ANXIETY which leads to FEAR which leads to PANIC which leads to DEPRESSION

So if you stop worrying, then you can stop the chain reaction which leads toward depression.

The first step to stop worrying…

How To Immediately Deal With The Loneliness Of Divorce

Details: December 1, 2016

A man wandering alone thinking about how to deal with loneliness.

You need these 6 tips to help you learn how to deal with loneliness after divorce.

Losing your marriage to divorce is one of the most difficult losses you’ll ever experience. What you’ve lost is so much more than just a marriage. Among so many losses, you’ve also lost a way of life, your dreams for the future, and your sense of belonging.

Despite the family and friends who are reaching out to help and support you as you struggle to make sense of your new reality, the truth is you’ve never felt so isolated and alone. You just don’t quite feel like you fit into the world now like you did when you were married.

Learning how to deal with loneliness is a normal (but really miserable) part of divorce.

But where do you start? Obviously, you don’t want to start with any philosophical statements about how dealing with loneliness is good for you. Where you need to start learning how to deal with loneliness is with things that you can do to immediately start feeling better.

Here are 6 tips to help you on your path to discovering how you can deal with the loneliness you’re experiencing:

Set a timer for 20 minutes and check out social…

How Do I Know Things Are Going To Be Alright?

Details: December 5, 2016

The first step is to choose to make them that way – no matter what.

Horror. Destruction. Betrayal. Loss. Grief. Fear. Pain. Loneliness. Guilt. Rejection. Shock. Disbelief. Anger. These are just a few 1-word descriptions of divorce.

Although they’re each powerful, none of these words evoke any positive thoughts. And that’s because they are all attempts to describe the devastation of divorce.

Divorce is never truly understood until you experience it yourself – until you know firsthand what it feels like to have not only your relationship, but your life and your identity stripped away.

Complete and utter devastation of all that was is incomprehensible to anyone who’s never experienced it. And yet these people who don’t really get it try to console you by telling you things are going to be alright.

What do they know?!

How can things ever be alright again?

These are important questions because they hint at the depths of your despair.

But, despite their naïveté, these people are correct that things will be alright (usually) because they know you. They know that deep down, under all of the pain, you’re strong. They’ve seen you overcome other setbacks in your life and they have confidence in you – even if you…

8 Tips You Must Know For Successfully Coping With Divorce

Details: November 16, 2016

Woman crying as she struggles with coping with divorce.

Despite everything that is happening, there are ways you can deal with your divorce better.

Divorce sucks. It’s one of the most horrible experiences you’ll ever go through. And instead of allowing you the time and space to deal with it all, life demands that you keep going and meet the obligations you had before your marriage ended AND deal with a whole lot of other crap just because it’s just part of divorce.

Somehow you’ve got to find a way to cope with the end of your marriage and still keep functioning on a daily basis. It’s not easy – especially when all you want to do is curl up in a ball, pull the covers over your head and cry.

But just because it’s not easy, that doesn’t mean that coping with divorce is impossible. You just need to make some adjustments to what you’re doing now.

Don’t let that word “adjustments” scare you. These aren’t super huge changes. They’re relatively simple things that you can do bit by bit to ease your way into dealing better with your divorce.

Here are the 8 most important tips for coping with divorce:

Start each day with a plan.Now a plan doesn’t mean that you have to…

There's A MAJOR Reason 'The Divorce Diet' Sounds Too Good To Be True

When I look back at that time in my life, I feel tremendous amounts of compassion for the woman I was then.

How To Heal From Divorce? Stop Doing This

How To Immediately Deal With The Loneliness Of Divorce

Learning how to deal with loneliness is a normal (but really miserable) part of divorce.

Here are 6 tips to help you on your path to discovering how you can deal with the loneliness you’re experiencing:

How Do I Know Things Are Going To Be Alright?

8 Tips You Must Know For Successfully Coping With Divorce

Here are the 8 most important tips for coping with divorce:

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