- December 5, 2016
Not doing this one thing will change EVERYTHING!
Your logical mind knows the fact that thousands of people survive divorce every year. However, the rest of you isn’t so sure you’ll be one of them.
You’re facing too many changes, too many losses. You’re not sure if you have the strength to continue on. You’re hardly sleeping or eating and you’re afraid you’re becoming severely depressed since you’re crying all the time.
Despite what you’re currently experiencing, there is hope. And that’s what you need to amplify. But it’s hard to do that when you’re swamped with negativity. So before you can accentuate the positive, you need to decrease the depression, panic, fear, anxiety, and worry.
It sounds like a lot, but you can address all of them if you do just one thing: stop worrying.
This probably sounds both simplistic and impossible. But, it turns out that worry is at the root of all the rest of it. According to Psychology Solution, here’s how it works:
WORRY leads to ANXIETY which leads to FEAR which leads to PANIC which leads to DEPRESSION
So if you stop worrying, then you can stop the chain reaction which leads toward depression.
The first step to stop worrying…
Read more: How To Heal From Divorce? Stop Doing This
- December 1, 2016
You need these 6 tips to help you learn how to deal with loneliness after divorce.
Losing your marriage to divorce is one of the most difficult losses you’ll ever experience. What you’ve lost is so much more than just a marriage. Among so many losses, you’ve also lost a way of life, your dreams for the future, and your sense of belonging.
Despite the family and friends who are reaching out to help and support you as you struggle to make sense of your new reality, the truth is you’ve never felt so isolated and alone. You just don’t quite feel like you fit into the world now like you did when you were married.
Learning how to deal with loneliness is a normal (but really miserable) part of divorce.
But where do you start? Obviously, you don’t want to start with any philosophical statements about how dealing with loneliness is good for you. Where you need to start learning how to deal with loneliness is with things that you can do to immediately start feeling better.
Here are 6 tips to help you on your path to discovering how you can deal with the loneliness you’re experiencing:
- Set a timer for 20 minutes and check out social…
Read more: How To Immediately Deal With The Loneliness Of Divorce