Dealing With Grief

How To Heal From Divorce? Stop Doing This

Not doing this one thing will change EVERYTHING!

Your logical mind knows the fact that thousands of people survive divorce every year. However, the rest of you isn’t so sure you’ll be one of them.

You’re facing too many changes, too many losses. You’re not sure if you have the strength to continue on. You’re hardly sleeping or eating and you’re afraid you’re becoming severely depressed since you’re crying all the time.

Despite what you’re currently experiencing, there is hope. And that’s what you need to amplify. But it’s hard to do that when you’re swamped with negativity. So before you can accentuate the positive, you need to decrease the depression, panic, fear, anxiety, and worry.

It sounds like a lot, but you can address all of them if you do just one thing: stop worrying.

This probably sounds both simplistic and impossible. But, it turns out that worry is at the root of all the rest of it. According to Psychology Solution, here’s how it works:

WORRY leads to ANXIETY which leads to FEAR which leads to PANIC which leads to DEPRESSION

So if you stop worrying, then you can stop the chain reaction which leads toward depression.

The first step to stop worrying…

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How Do I Know Things Are Going To Be Alright?

The first step is to choose to make them that way – no matter what.

Horror. Destruction. Betrayal. Loss. Grief. Fear. Pain. Loneliness. Guilt. Rejection. Shock. Disbelief. Anger. These are just a few 1-word descriptions of divorce.

Although they’re each powerful, none of these words evoke any positive thoughts. And that’s because they are all attempts to describe the devastation of divorce.

Divorce is never truly understood until you experience it yourself – until you know firsthand what it feels like to have not only your relationship, but your life and your identity stripped away.

Complete and utter devastation of all that was is incomprehensible to anyone who’s never experienced it. And yet these people who don’t really get it try to console you by telling you things are going to be alright.

What do they know?!

How can things ever be alright again?

These are important questions because they hint at the depths of your despair.

But, despite their naïveté, these people are correct that things will be alright (usually) because they know you. They know that deep down, under all of the pain, you’re strong. They’ve seen you overcome other setbacks in your life and they have confidence in you – even if you…

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8 Tips You Must Know For Successfully Coping With Divorce

Woman crying as she struggles with coping with divorce.

Despite everything that is happening, there are ways you can deal with your divorce better.

Divorce sucks. It’s one of the most horrible experiences you’ll ever go through. And instead of allowing you the time and space to deal with it all, life demands that you keep going and meet the obligations you had before your marriage ended AND deal with a whole lot of other crap just because it’s just part of divorce.

Somehow you’ve got to find a way to cope with the end of your marriage and still keep functioning on a daily basis. It’s not easy – especially when all you want to do is curl up in a ball, pull the covers over your head and cry.

But just because it’s not easy, that doesn’t mean that coping with divorce is impossible. You just need to make some adjustments to what you’re doing now.

Don’t let that word “adjustments” scare you. These aren’t super huge changes. They’re relatively simple things that you can do bit by bit to ease your way into dealing better with your divorce.

Here are the 8 most important tips for coping with divorce:

  1. Start each day with a plan.Now a plan doesn’t mean that you have to…

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How To Immediately Deal With The Loneliness Of Divorce

A man wandering alone thinking about how to deal with loneliness.

You need these 6 tips to help you learn how to deal with loneliness after divorce.

Losing your marriage to divorce is one of the most difficult losses you’ll ever experience. What you’ve lost is so much more than just a marriage. Among so many losses, you’ve also lost a way of life, your dreams for the future, and your sense of belonging.

Despite the family and friends who are reaching out to help and support you as you struggle to make sense of your new reality, the truth is you’ve never felt so isolated and alone. You just don’t quite feel like you fit into the world now like you did when you were married.

Learning how to deal with loneliness is a normal (but really miserable) part of divorce.

But where do you start? Obviously, you don’t want to start with any philosophical statements about how dealing with loneliness is good for you. Where you need to start learning how to deal with loneliness is with things that you can do to immediately start feeling better.

Here are 6 tips to help you on your path to discovering how you can deal with the loneliness you’re experiencing:

  1. Set a timer for 20 minutes and check out social…

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How To Trust Again Despite Divorce

Woman looking out the window wondering how to trust again after her divorce.

Learning how to trust again takes effort, but the rewards for it include a happier life.

Divorce shatters many more relationships than just the one between spouses. Everyone expects that relationship to break because that’s what divorce is – the end of a marriage.

But there are other relationships that fail because of divorce. It’s common to also lose connections with in-laws, family, friends, children and most tragically yourself.

Each of these lost relationships leaves you questioning whether you really can trust again while at the same time knowing that you have to learn how to trust again if you’re ever going to make it through your divorce.

When you’re still dealing with grief over the end of your marriage it can seem impossible to even consider trusting again, but you can. It is totally possible for you to start building trust again despite all the betrayals you’ve suffered because of your divorce.

To begin, you need to examine what trust is. You must know what it is before you can learn how to trust again.

Trust is much more than a thought or a belief that you can count on someone (or something). This definition of trust implies that trust is simple that you’ve either got…

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