- December 16, 2015
YES! Being kind will help you heal and find happiness again.
Are you stressed out? Depressed? Does your self-esteem suck? Are you pissed beyond words at your ex? Do you have little to no patience with anyone else? Do you frequently have mood swings that make you wonder just who you are? Or do you simply wonder if you can ever be normal and happy again?
If you're still reading this, then you're either having a difficult time dealing with your divorce or you know someone who is. And don't worry, you're not alone.
Most people coping with divorce experience a wide range of emotions and thoughts they've never had before. It's easy to get caught up in the chaos of it all.
Divorce is difficult. But there is hope!
Research suggests that kindness may just be the best way to get through your divorce and feel greater happiness.
It doesn't matter whether you witness compassion, you receive kindness or you act kindly, the health benefits of benevolence are tremendous.
When you witness compassion your find a renewed faith in human nature, you experience an increased connection to others and chances are you'll be kinder too. (Psychology Today)
When you receive the thoughtfulness from others,…