DrKarenFinn 00000

facebookBlack linkedinBlack twitterBlack youtubeBlack googleBlack

Life After Divorce

3 Annoying People To Ignore While You’re Getting Divorced

Sometimes those closest to you can be the most annoying when you’re getting divorced.

Divorce is hard. There's absolutely nothing easy about turning your life upside down and inside out. 

Divorce is something most couples stumble into unexpectedly. You just can't prepare yourself for something like that, so when it happens just about everything feels unfamiliar and phony.

Of course you'll ask for help, guidance, or just a strong shoulder to lean on when the going gets tough. But, believe it or not, the very people you're likely to rely on may end up making your divorce even harder than necessary (or, at least, more annoying). So, what's a great tip for getting through divorce well? 

Spend less of your precious time and energy listening to people you're better off ignoring.

You need to focus on making a new "normal" for yourself and your kids, healing from your divorce, and moving on with your life. All things you just can't do if the people in your life bring you down. 

Who are these people you'd do better to ignore? Surprisingly, they're the exact people you usually turn to first:

1. Your ex

Most likely the things your ex is saying sounds like nagging or them trying to control you ("Haven't you talked with your attorney yet?" or…

Read more: 3 Annoying People To Ignore While You’re Getting Divorced

Why Choosing the Right Divorce Process Will Make Your Divorce Easier

How to get a divorce is one of the biggest questions you'll ever face.

Guest post by Karen Covy, divorce lawyer, mediator, educator, and advisor. She’s also the author of “When Happily Ever After Ends: How to Survive Your Divorce Emotionally, Financially, and Legally”.

When you start thinking about divorce, the first question that pops into your head is probably not going to be: what divorce process should I use? Yet, there really is no question that is more important. The divorce process you choose dramatically affects your experience of divorce, and your life after divorce. Here is a summary of your divorce process options, and a few ideas about how to choose the process that will work best for you.

Divorce Process Choices

  1. Mediation – Mediation is a process in which an independent, neutral third party (a mediator) works with you and your spouse to help resolve your divorce issues yourselves. The mediator can not give you or your spouse legal advice. The mediator also can not force you to make an agreement. The mediator can facilitate a discussion between you and your spouse, as well as brainstorm options to settle your case that will result in a “win/win” situation wherever possible.

    Mediation Works Best for: People who want to resolve their issues outside of court and decide as many…

Read more: Why Choosing the Right Divorce Process Will Make Your Divorce Easier

3 Signs Your Ex Is An Emotional Bully (And How To Handle It)

Feeling beat up every time you talk to your ex? Don’t let them get to you anymore.

Do you feel drained after every conversation, text, or email with your ex? If so, you might be dealing with an emotional bully.

For most of us, divorce is already a very emotionally difficult time. We're grieving the losses and loneliness. We're afraid we're not good enough and we even wonder if anyone will ever really love us.

Brené Brown says that the twin fears of 'not being good enough' and 'fear of disconnection' are at the root of shame. Leveraging these natural shame-based fears against us during divorce is exactly the tactic emotional bullies use.

Emotional bullies manipulate through shame and blame. They're masters of creating even more misery during a time when we're already vulnerable.

So, how do you know if your ex is an emotional bully? Here are three of their tactics (and how to deal with them):

  1. Nothing you do is ever good enough. Your ex makes statements like "... and you say you put the kids first," "you should be ashamed of yourself," and, "you never were any good at ____."

    To deal with this type of bullying, you must do two things. First, remember you are…

Read more: 3 Signs Your Ex Is An Emotional Bully (And How To Handle It)

4 Tips For Decreasing The Cost Of Your Divorce

If you’re struggling with the cost of divorce, here are 4 tips to help you save on attorney fees.

With the average cost of divorce in the US at $15,000 (investopedia.com), it's really no surprise that most people cite cost of divorce as one of their top 2 concerns when getting divorced. $15,000 is a hefty sum to most couples. It's not unusual for couples to seriously consider staying unhappily together rather than getting divorced simply because of the cost. Some couples decide to get divorced and then start saving for it.  They'll choose to continue living together (which is very difficult for most) to minimize expenses and start saving so they can eventually get divorced. Even those couples who are more comfortable with the average price tag of a divorce don't want to have to pay more than necessary.

So how do you cut the cost of your divorce?  Follow these four tips and you'll significantly your divorce cost.

  1. Keep a notebook, file folder, or spreadsheet that you use to record EVERY interaction you have with your attorney and their staff.  The reason for this is that going through divorce is stressful and when you're stressed you aren't always thinking at…

Read more: 4 Tips For Decreasing The Cost Of Your Divorce

How to Add Some Happiness to Your Holidays

Forget the pasted on smiles. Here’s a practical way to add real happiness to your holidays.

Unlike Grandma’s fudge recipe, the first holidays post-split aren’t usually a recipe for happiness. More often than not, you’re trying to paste a smile on your face during the day and facing long nights of extreme sadness. Luckily, it doesn’t have to be like this.

A few years ago, Martin Seligman released his book Authentic Happiness, and in it he explained the Equation for Lasting Happiness. (An equation really appeals to my geeky side, but don’t worry if math isn’t your thing. I promise this is an easy equation to understand.)

The equation looks like this: H = S + C + V
H is Lasting Happiness
S is Inherited Happiness Set Point
C is Conditions of Living
V is Voluntary Actions or Daily Choices You Make

What this equation means is that to experience more lasting happiness, you can try to improve your inherited happiness set point, your conditions of living, and the daily choices you make.

Let's start with your inherited happiness set point, S. We all have one of these, and one set point isn't better than another. Your set point is just your set point. According to Seligman, adjusting S isn't so…

Read more: How to Add Some Happiness to Your Holidays

Want To Know The Pitfalls Men Face When Divorcing?

Divorce is one of the most painful and complicated things you'll ever experience.

 

10 most common

 

Get your FREE copy of "The 10 Most Common Problems Men Face When Going Through Divorce" ebook.

 

     *
     *
     *