April 22, 2013
When I was a little girl and let my dad know that I wasn’t feeling well, he’d ask how I was feeling. If I couldn’t give him anything more than an “I don’t know” he’d pass on some advice he got from his mom. “Go take a shower. You’ll feel better.” And you know what? I did!
Over the years, I’ve learned that a shower is a great start, but I’ve realized that it takes more than that to really feel good about myself and decrease my stress. I’ve shared my philosophy with my clients and they report that they feel more relaxed and better about themselves too.
So you’re probably wondering what exactly my philosophy is… Yes, it does start with following my grandmother’s advice to shower every day, but it goes much further than that.
How you look plays a big part in how you feel! At the risk of sounding like Stacy and Clinton on TLC’s What Not to Wear, taking care of your appearance really does impact how you feel. In addition to helping you feel more confident, you’ll feel calmer too.
You’ll feel best when you’ve got the whole package – clothes that are flattering, fit you well and…
Read more: Part 2: How To Decrease Stress When You’re Going Through Divorce
March 11, 2013
If you don't update them, you won't like what happens.
There are just a ton of legal, financial and medical documents you’re expected to keep track of to help protect and provide for you (and your family) in all kinds of different situations. For most of us it is overwhelming to try to understand and manage it all – especially when you’re going through the divorce roller coaster of emotions.
Unfortunately, there are lots of people who don’t bother with updating or changing any document outside of the divorce decree. That’s where the problems start. For example, if you were to forget to update the beneficiary to your IRA, your ex could inherit it.
Because it is so difficult to keep track of all the documents you might have and want to update when you get divorced, here’s a list of some of the more common documents you’ll want to make sure to update when you get divorced. (You’ll also want to review them on a yearly basis too.)
- Retirement Plans (e.g., 401K, IRA, pension plan, etc.)* Retirement plans are monies set aside for an individual’s retirement. When the individual dies, their beneficiary will receive these monies.
- Life Insurance Policy*A life insurance policy…
Read more: 8 Documents To Update After Your Divorce