4 Tips For Decreasing The Cost Of Your Divorce

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April 10, 2015

If you’re struggling with the cost of divorce, here are 4 tips to help you save on attorney fees.

With the average cost of divorce in the US at $15,000 (investopedia.com), it's really no surprise that most people cite cost of divorce as one of their top 2 concerns when getting divorced. $15,000 is a hefty sum to most couples. It's not unusual for couples to seriously consider staying unhappily together rather than getting divorced simply because of the cost. Some couples decide to get divorced and then start saving for it.  They'll choose to continue living together (which is very difficult for most) to minimize expenses and start saving so they can eventually get divorced. Even those couples who are more comfortable with the average price tag of a divorce don't want to have to pay more than necessary.

So how do you cut the cost of your divorce?  Follow these four tips and you'll significantly your divorce cost.

1. Keep a notebook, file folder, or spreadsheet that you use to record EVERY interaction you have with your attorney and their staff.  The reason for this is that going through divorce is stressful and when you're stressed you aren't always thinking at…
   

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How to Add Some Happiness to Your Holidays

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December 12, 2014

Forget the pasted on smiles. Here’s a practical way to add real happiness to your holidays.

Unlike Grandma’s fudge recipe, the first holidays post-split aren’t usually a recipe for happiness. More often than not, you’re trying to paste a smile on your face during the day and facing long nights of extreme sadness. Luckily, it doesn’t have to be like this.

A few years ago, Martin Seligman released his book Authentic Happiness, and in it he explained the Equation for Lasting Happiness. (An equation really appeals to my geeky side, but don’t worry if math isn’t your thing. I promise this is an easy equation to understand.)

The equation looks like this: H = S + C + V
H is Lasting Happiness
S is Inherited Happiness Set Point
C is Conditions of Living
V is Voluntary Actions or Daily Choices You Make

What this equation means is that to experience more lasting happiness, you can try to improve your inherited happiness set point, your conditions of living, and the daily choices you make.

Let's start with your inherited happiness set point, S. We all have one of these, and one set point isn't better than another. Your set point is just your set point. According to Seligman, adjusting S isn't so…

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3 Signs Your Ex Is An Emotional Bully (And How To Handle It)

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March 20, 2015

Feeling beat up every time you talk to your ex? Don’t let them get to you anymore.

Do you feel drained after every conversation, text, or email with your ex? If so, you might be dealing with an emotional bully.

For most of us, divorce is already a very emotionally difficult time. We're grieving the losses and loneliness. We're afraid we're not good enough and we even wonder if anyone will ever really love us.

Brené Brown says that the twin fears of 'not being good enough' and 'fear of disconnection' are at the root of shame. Leveraging these natural shame-based fears against us during divorce is exactly the tactic emotional bullies use.

Emotional bullies manipulate through shame and blame. They're masters of creating even more misery during a time when we're already vulnerable.

So, how do you know if your ex is an emotional bully? Here are three of their tactics (and how to deal with them):

1. Nothing you do is ever good enough. Your ex makes statements like "... and you say you put the kids first," "you should be ashamed of yourself," and, "you never were any good at ____."
   
   To deal with this type of bullying, you must do two things. First, remember you are…
   

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3 Essential Truths That Will Help You Find Life Balance, FINALLY!

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December 10, 2014

Self-care is essential to life balance the way inhaling is essential to breathing.

I’m turning 50 in just a few days. Honestly, I’m excited about it. This has honestly been the best part of my life because I’ve finally found balance, and for me balance translates to happiness.

But finding it and learning how to hold on to it took me years to figure out. And, I wish it hadn’t. So, I’m going to tell you the 3 best life balancing truths I learned so that you can skip to the front of the line and enjoy more happiness, too.

1. Having balance doesn't mean balancing everything at once. 
For most of my life I thought, just like almost everyone else, that balance meant balancing everything I was doing and getting it all done as perfectly as possible. While I was a child living at home, this was pretty easy to do. I just had to balance school, play and chores. Aren't there times when you long for those days, too?

By the time I was a teenager, I had a part-time job and boyfriends to add to my very simple balancing act. As most teenagers idealistically do, I thought I had the whole life balance…

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