Unhappy Marriage?

Is Marriage Good for Your Health? Maybe. Maybe Not.

The article “Why marriage can be good for your health” doesn’t even begin to tell the whole story.

TimesOnline recently published an article “Why marriage can be good for your health”. After reading the article, I believe the conclusions they reach and the research they cite may not tell the whole story.

The article looked at a 2006 study that found married people tend to have longer lives than people who are widowed, divorced/separated or have never been married. What’s most interesting to me about this statement is that there is also research that disputes this fact for women.

In 2010, the Max Planck Institute for Demographic Research released a press release about a study they did which explicitly states “The downside of marriage for women: the greater a wife’s age gap from her husband, the lower her life expectancy.”

Safety is another reason the TimesOnline gives for marriage being good for your health.  I agree that being in a committed, monogamous relationship will decrease your chances of contracting a disease through intimate encounters, but there are plenty of people I work with who believed they were in a committed, monogamous relationship who find out their spouse has cheated on them.   Marriage in and of itself…

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Compromise Isn’t A Contest

Arguing couple wondering what is compromise.

The ability to compromise is one of the requirements for a successful long-term relationship. Although when the relationship ends, it’s pretty common to realize that what you were calling compromise really wasn’t. You discover you were giving in or giving up for the sake of keeping the peace or being a wonderful partner. In essence, you lost and your partner won.

If someone wins and someone loses, it’s not compromise. It’s a contest and there’s a score.

Although we’re taught to be good sports when we’re kids – you know be a gracious winner and a good sport about losing – I don’t know anyone who likes to lose again and again and again. That’s because continually losing in a contest can lead us to think that we’re less than our opponent. When our opponent is our partner, it’s a recipe for disaster. They start to also believe that we’re less than they are and treat us that way. Then, we start resenting them and lose a little piece of ourselves every time we stuff our thoughts and feelings for the sake of “compromise”.

Compromise isn’t about always doing what someone else expects or wants. Compromise in a relationship is about two people who respect…

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No More Robots!

When you got married, chances are it was a happy occasion and you had dreams of “Happily Ever After.” Leaving the idea of “Happily Ever After” and getting to the point in a marriage when divorce becomes a viable option is usually extremely painful and confusing. Actually making the decision to divorce is rarely easy.

Although the decision to divorce is strictly between you and your spouse, there are 3 different ways you can know when it’s time to make a dramatic change in your marriage.

  1. You’re feeling robotic and just going through the motions. If you find that your marriage is just kinda there – you each do the minimum to maintain the relationship – it’s time for something to change. You deserve to have your marriage be meaningful. Overall, your primary relationship should contribute positively to the quality of your life.
  2. You’re stuck in analysis paralysis.If you can’t make up your mind about whether or not something needs to change in your marriage, then you’re experiencing analysis paralysis. What I’ve discovered when I find myself in situations like this is that I’m lacking courage. If I have an inkling that something needs to change, it does! Debating with myself about whether…

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Separated Or Divorced: The Easy Road?

It's tough to decide if being separated or divorced is right for you.

Have you ever heard someone say that instead of working things out a couple is taking the easy road by deciding to separate and divorce? I have and all I can say to those ignorant people is “Seriously? You have no idea what it takes to get divorced.”

Making the decision that a relationship in which you’ve invested YEARS of your life is better off ending than continuing is FAR from easy. In fact, it’s usually gut wrenching. Although there are the extremely rare people who enter into a marriage with the intent that it end with divorce, the rest of us jump into marriage with both feet, a sense of commitment and a willingness to make things work whatever that takes. And did I mention we usually spend YEARS trying to make things work before we ever think of separation or divorce. I certainly don’t see how any sane person can look at a couple who’s divorcing and say they’re taking the easy road.

Reaching the decision to separate and divorce is hard. It was one of the most difficult decisions I ever made not only in the moment the decision was made, but in the fall-out of that decision. EVERYTHING changed in that…

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3 Steps to Spring Clean Your Relationships

One of the tasks on nearly everyone’s to-do list this time of year is spring cleaning. After having our homes closed up for the winter, it’s nice to open up the windows and make our homes spick-and-span. I guess it goes along with spring in general since it’s when nature is new and fresh again.

As I was thinking about my own spring cleaning, I started to wonder about the possibility of spring cleaning our relationships. (Yes, technically I guess this thought process counts as procrastinating, but I’ll leave that discussion, the bucket of cleaning supplies, and the toilet for another time.)

I realized that relationships, just like our homes, need to be refreshed, cleaned up and have all the junk removed from them periodically.

There is plenty of advice on the web for what you need to do to thoroughly spring clean your home, but I’ll bet this will be your first list of what to do to spring clean your relationships!

1. Get rid of the junk – lots of people have relationships in which they can’t be themselves; they’re always acting and pretending to be what the other person wants. These types of relationships are junk because you’re not able to…

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