Protect yourself from increased cardiovascular risk with these stress-busting tips.
Everybody knows that divorce is stressful, but what nobody knew until now is that divorce actually increases a woman’s risk of heart attack. A new report in the March 2015 issue of Circulation: Cardiovascular Quality and Outcomes says that (after correcting for other risk factors) women divorced once have a 24 percent increased risk of heart attack. For women divorced two or more times, this jumps to a startling 77 percent increased risk.
Besides heart attack, divorce can also increase a woman’s risk of Broken Heart Syndrome, which, in some cases, mimics a heart attack. According to Mayo Clinic, Broken Heart Syndrome results from “the heart’s reaction to a surge of stress hormones.”
Given these two bits of data from heart specialists, I believe the best way to prevent yourself from becoming another statistic is to effectively deal with your divorce stress. How do you do that?
Try my top five tips for de-stressing during your divorce:
1. Develop Soothing Routines
Nearly everything about your life changes when you get divorced—including the time you used to spend doing activities that calmed you. It’s time to start doing them again. And if that’s not possible, develop new soothing activities. This doesn’t mean you need to get daily massages (although wouldn’t that be nice!). You might find great peace in everyday activities that have recently slipped through the cracks. I know one woman who grooms her eyebrows when she needs to relax and another who takes several deep breaths.
2. Be Active
The hormones released when you’re feeling stressed give you energy. (You’ve probably noticed you feel jittery when you’re stressed.) Getting active by walking, exercising, dancing or even punching a pillow will help you use up that excess energy.
3. Be Kind To Yourself
Yes, even if you don’t feel like it, you still need to take care of yourself. Make sure you’re eating, staying hydrated, getting enough sleep, and generally treating yourself as the amazing person you are.
4. Build Your Support System
No one should go through divorce alone. So find the people who can positively support you through the stressful transitions that accompany divorce. You might also want to limit your contact with the people (like your ex) who bring you down or stress you out.
5. Grieve Your Relationship
This is a biggie. We all tend to want to avoid pain, but in this case you need to carefully push through the painful emotions of divorce so you can heal. Avoiding grief will only prolong your stress
By following these simple tips to de-stress during divorce, my belief is you accomplish two important things. First, you decrease your risk for both heart attack and broken heart syndrome. Second, you increase your risk of having a happy and healthy life after your divorce, and that’s almost just as important!
I’m Dr. Karen Finn, a divorce and personal life coach helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice. And, if you’re ready, you can take the first step toward working with me as your personal coach by scheduling a private consultation.
This article originally appeared on YourTango.