Archive for November 2012
My Beliefs Get In The Way
One of the ways I market my business is to attend networking events. In early spring 2011, I attended an event where the featured speaker was a woman named Cricket Lee. Cricket spoke about how she had spent years researching and testing to perfect pant fit for women. She had a great story about her work and I chose to support her by ordering a pair of pants.
Now I’ll bet that just about every woman reading this has a belief similar to mine when I ordered the pants. My belief was that there’s no way that Cricket has really standardized fits in a way that would work for me. Finding pants that fit is almost impossible.
It took a bit longer than anticipated for the pants to arrive – a little more than a year, but I was completely OK with that because I knew that Cricket was attempting something BIG and besides the pants weren’t going to fit me any way.
When the pants did show up, I didn’t even open them. I had a broken ankle at the time and couldn’t put them on any way. And there was no way they were going to fit, so what did it really matter?
I left those pants in the box for months! It was only after running into Cricket again at an event in early October that I decided I might as well face my disappointment and try on the pants. Well, I put it off for a few more weeks and didn’t try them on until the beginning of November – before I would run into Cricket again and need to tell her they didn’t fit.
You know what? My belief was completely WRONG! The pants fit perfectly right out of the box. Despite being wrinkled after sitting in the box for many months, they looked amazing. After getting over my thrill about how great they fit and felt, I realized that my belief about what was going to happen had gotten in the way of me enjoying my new pants. Pretty ridiculous, right?
Well, here’s the thing, in my work with people navigating the chaos and confusion of divorce, I see beliefs getting in the way all the time. I see people who believe they deserve to hurt because they’re getting divorce and refuse to do what will help them to feel better. I hear stories of people who believe they aren’t worthy of being loved because they’re getting divorced. I hurt when people tell me they believe they don’t like themselves and are depressed because of their divorce.
Beliefs are personal and no one can make you believe anything you don’t want to and that’s the saddest thing of all. On some level, everyone who tells me they deserve to hurt or that they’re not worth loving or that they are depressed and don’t like themselves wants to believe these things.
Beliefs like these get in the way of living a great life and in a way are just as ridiculous as my belief that putting on a pair of pants would be a waste of time because they’d never fit me since I was different.
Beliefs can get in the way of healing from divorce and moving on with your life. Being willing and able to change the beliefs that get in your way is one of the key requirements to living a great life during and after your divorce. Your Functional Divorce Assignment will give you some ideas for how you might discard one or more of the beliefs that are keeping you from having the happiness and confidence I know could be yours.
Your Functional Divorce Assignment:
Identify a belief about yourself that brings you discomfort or pain. Maybe you are feeling depressed. If you are, dig down into what you are thinking when you feel the most depressed and you’ll likely uncover a belief. Or maybe you’re experiencing a different unhappy emotion. If you dig down into your thoughts when you’re experiencing it you’ll likely uncover a belief.
Is this belief appropriate? The beliefs that cause us discomfort or pain need to be examined regularly. It’s possible that the belief you uncovered in the previous step isn’t serving you anymore. If that’s the case, either that belief needs to be changed or your behavior needs to be changed to align with your belief.
Don’t worry if this is hard to do on your own, you can always ask for help. For most people it is pretty difficult to identify the beliefs that get in their way. If you’re having a hard time, relax. The easiest way to get help working on identifying the beliefs that are getting in your way is to schedule a Complimentary Consultation with me to discuss your situation. You can reach me by email at karen@drkarenfinn.com or by phone at 817-993-0561.
I’m Dr. Karen Finn, a divorce and personal life coach. I help people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice.
When Will I Stop Hurting So Much?
Loneliness is one of the first most painful emotions to appear when you get divorced. Even if you were lonely in your marriage, it’s just somehow different when you are living alone. (Yes, this is true even if your children are living with you.)
The ways that people express loneliness are unique to each person. You might be like a hermit crab and withdraw into your shell, peering out at the rest of the world with a sad and dejected expression. Or maybe you avoid experiencing loneliness by being with someone, actually anyone either in person, by phone or even via social media, so you don’t have to be alone. Then again, you may experience loneliness by keeping busy – VERY busy – with work, or volunteer efforts, or with your kids and their activities. Or maybe you like the buffet approach and use a little hermit crab and keeping VERY busy with a touch of never allowing yourself to be alone.
What I want you to know is it’s natural to feel lonely when your relationship ends.
At some point you’ll start to realize the pain of loneliness can be an opportunity to rediscover the best of you and heal from the pain of your divorce. And once you reach this point, you’ll be able to move through the worst of the pain of divorce much more quickly and not get stuck in it.
The realization that you’re experiencing the pain of loneliness is usually accompanied with the question “When will I stop hurting so much?“ Every time you ask this question, you’ve got the chance to try some other way of moving past the pain and on to some other emotion. Even if the new emotion is discomfort, I can tell you that it’s LOTS better than being stuck in the pain and misery of loneliness. And every single time you choose to experience a less painful emotion, you’re closer and closer to being able to say “I’ve stopped hurting so much.”
For most of us who have been through divorce, our realization of the cessation of the pain isn’t immediate. It’s a gradual recognition of being able to enjoy things more, a desire to participate more in life again and a genuine willingness to be happy.
I wish I could tell you exactly when your pain of loneliness will stop, but the truth is I can’t and no one else can either. But, I can tell you some of the signs that you’re getting over your loneliness and have started becoming comfortable with alone-ness and being you. Sometimes knowing the indications that the worst is over can be incredibly comforting.
The signs you’re moving forward beyond the painful feelings of loneliness include:
- When you stop hiding out at home
- When you stop trying to find any other relationship to avoid being lonely
- When you stop being connected 24×7 with Facebook, your iPhone, and the virtual realities of computer and online games
- When you are content doing activities by yourself – going to the movies, going out to eat, etc.
- When you stop letting feelings of loneliness control your behavior
- When you start enjoying the new things you’re doing as part of your Functional Divorce
Your Functional Divorce Assignment:
The next time you’re hit with the pain of loneliness, take a moment, recognize that the pain will ease with time and know that you have some signs you can be on the lookout for to know that you’re heading past the worst of it.
I’m Dr. Karen Finn, a divorce coach and advisor helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice. And if you’re interested in taking the first step toward working with me, you can schedule an introductory private coaching session.
21 Tips For Surviving The Holidays
The holiday season is typically a time for celebration with friends and family. Yet, when you’re divorcing, the holiday season can feel anything but merry. To help you enjoy this holiday season instead of dreading it, here are 21 tips you can use today.
1. Be patient
Even in the best of times, the holidays are usually a bit hectic. However, when you’re celebrating the holidays for the first time on your own, they can feel more than hectic. They can feel overwhelming! You’ve got so much going on emotionally with the divorce that the added tasks, events and scheduling of the holidays can all be just a bit too much. Be patient with yourself and your kids as you navigate the holidays. This is new and different for everyone and a little patience will go a long way toward making your first holidays post-separation/divorce enjoyable.
2. Be flexible
The holidays are about celebrating with family and friends and don’t HAVE to occur on only one specific day. I find that people with children who are celebrating the holidays for the first time as a single parent often get tied up in the idea that holidays can only happen on the official day marked on the calendar. For example, it’s not unusual for them to think that Thanksgiving Day can ONLY happen on the fourth Thursday of November. However, with a bit of advanced planning (See hint 16.), you may decide that Thanksgiving will actually happen the Saturday before the fourth Thursday of November so you can celebrate it with your kids. Having Thanksgiving early even has the added benefit of allowing you to avoid the crowd buying their last-minute turkey and fixings on the Saturday before the fourth Thursday of November.
3. Focus on others
Another way to enjoy the holiday season is to focus on those less fortunate than you. Consider volunteering at a soup kitchen or at a center that provides holiday “shopping” for needy families. I can guarantee that when you focus on providing joy for those less fortunate than you, an amazing thing happens; you forget about your troubles and appreciate what you do have even more.
4. It’s not about the stuff!
Gift giving is often a big part of the holiday season and with separation and divorce, the funds available for gift giving are usually less. However, gifts don’t need to be purchased to be appreciated. Sometimes the gift of time and attention means more than any store-bought gift ever could.
5. Let happiness happen
For a lot of people going through divorce, it can seem strange to experience any emotion other than some form of upset. Divorce is an upsetting event that can be almost all consuming. However, if you start to feel happy as a result of the holiday events, ENJOY the feeling! You deserve to be happy.
6. Reach out to family and friends
Almost everyone I know wishes someone could read their mind and offer help when it’s needed. On the other hand, I don’t know anyone who can read minds with any real reliability. The message here is if you need a little extra help to get your holidays merrier, be sure and ask for it. Don’t wait for someone to guess what you need.
7. Make new family traditions
With divorce so many things change. Some of these changes are not so comfortable, but some of these changes are good and might even be fun. What new family tradition can you introduce this holiday season to keep things fun?
8. Nix the guilt
So many divorced parents feel guilty about how the kids’ holidays will be different. The thing is different doesn’t mean bad or wrong. Different is just different. If you nix the guilt and embrace the new way your holidays will be, then your kids will enjoy the holidays too.
9. Work with your ex in a cooperative manner for kids sake
One of the things I always tell my clients is that their divorce is between them and their former spouse. The holidays can be a wonderful experience for the kids provided that’s the shared goal you and your former spouse have for them.
10. Continue your traditions, but simplify them
You may have holiday traditions that are important to you, but they just are not possible now that you’re divorced. What can you do to tweak these traditions so that you can still have them?
For example, maybe you had a holiday tradition of going skiing. If that kind of a trip isn’t possible this year, you may choose to do something else that captures the essence of the traditional ski trip. You may decide to play ski jumping on the Wii, have a marshmallow fight instead of a snowball fight and drink hot chocolate afterwards. Let your creativity flow and I know you’ll be able to create a modified tradition this year that you’ll still enjoy.
11. Don’t spend the holidays alone
It can be tempting to crawl into a cave and hibernate during our first holidays alone – especially if your ex has the kids. However, I urge you to resist the temptation. There’s no reason to punish yourself, for that’s what hiding in a cave during the holidays is. I’m not saying that you don’t need time alone. You absolutely do. I’m just suggesting that instead of spending all of the holiday season alone, make an effort to go out and spend some time with others. I promise that you’ll get a different perspective of your first holidays alone if you open yourself up to even a little fun celebrating the holidays with others.
12. Take care of your health
The funny thing about the holiday season is that it coincides with the cold and flu season. This, along with the stress that usually accompanies divorce, makes you a bit more susceptible to catching a bug. So, take good care of yourself by getting plenty of rest, exercise and good nutrition.
13. Give yourself a gift
This being the first holiday season post separation/divorce, you probably won’t be receiving a gift from your ex. The thing is, you probably won’t be buying them a gift either. Since your gift giving list has decreased by at least one, why not add yourself to your list? Go ahead and buy yourself something that you’ll truly enjoy this holiday season. (You may also want to make sure it’s not something that you’ll regret purchasing in the New Year when the payments for it start.)
14. Count your blessings
It’s easy to get caught up in what’s different this holiday season – in the negative sense. Flip that upside down and count what’s different AND positive this holiday season.
15. Lean on your faith
Whatever your beliefs are, you just might be able to find solace in your faith when you’re not feeling the “Ho Ho Ho!” in the holidays.
16. Plan ahead
The most important thing to have when you want something to happen at a certain time is a plan. Wanting to have happy holidays requires a plan too. Plan ahead to make it more likely you’ll have a happy holiday season.
17. Cultivate gratitude
Developing an attitude of gratitude does wonders for the way you view the world. This was one of the most important skills I developed when I got divorced. It helped me to be more positive and proactive about changing the things that needed to be changed not just at the holidays, but year-round.
What are you thankful for this holiday season?
18. What do you love most about holiday season?
People like the cooler weather, giving and receiving gifts, decorations. Whatever it is that you love most about the holiday season, figure out a way to get more of it. Once you do that, you’ll definitely have happier holidays.
19. What activities put you in a holiday mood?
When I ask clients this question I hear answers like shopping, parties, decorating, watching football, Christmas lights, and caroling. The next question I ask them is “How can you do more of these and get even more enjoyment out of the holiday season?” What are you answers to these two questions?
20. Be realistic
Your life is in the midst of a major change. For most people, separation and divorce brings increased responsibilities along with decreased financial means and free-time. Be sure and factor these facts in this holiday season. If you do, I’ll bet you’ll find it easier to be realistic with the expectations you have of yourself, your family and the holidays this year.
21. One holiday at a time
The holiday season can easily be a blur of activities that pretty much start as soon as the jack-o-lantern is off the front porch on the morning of November 1st. Prevent the blur by focusing on just one holiday at a time. Avoid multi-tasking and the potential for overwhelm by taking the holidays just as they come, one… at… a… time.
Your Functional Divorce Assignment:
Choose one of the tips to implement immediately. Sometimes seeing a long list of tips can cause us to start to gloss over them. I know these tips work, so take a moment now and choose one of them that you can implement right now and then do it!
Choose a tip that addresses your biggest concern about the holidays and put it to use. It’s pretty normal for the tip that can be most helpful to not necessarily be the easiest to implement. If that’s the case for you, take a moment now and select the tip that would address your biggest concern. And, when you’re ready, take a deep breath and figure out how you can implement that tip to help you enjoy your holidays just a bit more.
Come back to the tips frequently throughout the holiday season. Just because you’ve tried a tip out once doesn’t mean that you’re done with it. Keep these tips handy and visit them throughout the holidays anytime you could use a little bit of help. And, of course, if you’d like to schedule a Complimentary Consultation with me to discuss your particular situation, just send me an email or give me a call.
I’m Dr. Karen Finn, a divorce coach and advisor helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice. If you’re interested in taking the first step toward working with me, you can schedule an introductory private coaching session.
© 2012 Karen Finn. All rights reserved under all copyright conventions.
Insider Tips For Choosing Your Divorce Attorney Or Mediator
Whether you’re a man or woman, the dumper or dumpee, one of the very first things you probably realized you needed to do to get divorced is that you need to hire an attorney. If you’re like most people, you probably asked a friend or family member who’s been divorced who they used and then promptly hired that attorney. It wasn’t until after you’d already plunked down your retainer that you had any idea of what working with this attorney would be like.
If this sounds like you, you might be in for some surprised. This article will help you to better educate yourself about what you can and should expect from your attorney – AND how to select a new one if you decide to adjust course on your representation.
If, however, you’ve not yet selected an attorney, then READ THIS BEFORE you retain one.
STEP 1: Develop your short-list of attorneys. You need to interview (yes, interview) at least 3 attorneys before deciding whom you want to represent you. Go ahead and ask your friends and family for referrals, if and only if, your friends and family felt comfortable with their attorney.
STEP 2: Decide on the questions you want to ask your short-list of attorneys. One of my attorney friends wrote a great article for my website – “How to Choose an Attorney”. You can check out her article on my website at http://www.drkarenfinn.com/images/pdfs/howtochooseanattorney.pdf. In addition to the questions she suggests you use to interview your short list of attorneys, I also suggest you ask about the minimum billing increment. Attorneys typically bill by the hour for their services and have a minimum billing increment. What this means is that if an attorney has a minimum billing increment of 15 minutes and they receive a call from a client that lasts for 10 minutes, the attorney will bill their client for 15 minutes of time.
STEP 3: Schedule the interviews. Attorneys are busy people and you might not be able to get in to see them as quickly as you’d like. You probably knew this already on some level, but sometimes having the reminder helps.
STEP 4: Prepare for the interviews by getting yourself a notebook that you use to track the answers each of the attorneys provide to the interview questions you decided on in STEP 2.
STEP 5: Interview each of the attorneys on your short list. The key here is to remember that the attorney will work for you. You have the responsibility to make sure you’re choosing differently if your first choice doesn’t work. If you decide you need to choose differently, just start at STEP 1 again.
STEP 6: Select and retain the attorney you believe you will be best able to work with during your divorce. Once you’ve completed all of the interviews, allow yourself some time to review all the notes you took during each interview and then choose your attorney.
Choosing the correct attorney to represent you when you divorce is vitally important. Divorce changes your life in ways most people can’t predict. Because of the changes, you’re going to want someone in your corner who has YOUR best interests in mind. By following the 6 steps above you’ll be able to find the best attorney for you.
Your Functional Divorce Assignment:
If you’ve not yet hired an attorney, follow the steps above. I rarely believe it’s a good idea to divorce without the help of an attorney or mediator. There are just too many things that can get misinterpreted in filing paperwork on your own. So, please, do yourself a favor and save future headaches by working with a professional now.
If you’ve already hired an attorney, remember your attorney works for you. It’s not unusual for me to hear stories from clients that their relationship with their attorney isn’t working. (These are the ones who hired me AFTER hiring their attorney.) What I remind them of is the fact that their attorney works for them. If your attorney isn’t representing you the way you expect, then schedule some time to discuss your expectations. Most attorneys are more than willing to understand how best to serve their clients. Oftentimes, it only takes a simple conversation to clear the air and get things back on the correct path again.
I’m Dr. Karen Finn, a divorce coach and advisor helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice. If you’re interested in taking the first step toward working with me, you can schedule an introductory private coaching session.