Posts Tagged ‘relax’
How To Slay Your Dragons
When’s the last time you heard someone say, “I feel stuck!”? It probably wasn’t that long ago. Heck, it might have even been you hearing yourself uttering or muttering these words.
When I went through my divorce and the process of rediscovering myself, I felt stuck. Everything in my life was changing, but I felt stuck. I had repetitive thoughts that got in my way. I had beliefs about being less than others and these beliefs often kept me from having, doing and being what I wanted. In short, my divorce derailed the life I was living and I was feeling overwhelmed by all the changes.
What I know now that I didn’t know back then is that all of my feelings of stuckness were just my personal dragons that I needed to slay before I could fully engage in my life again.
So just to be clear about what it feels like to be stuck these are some common things my clients say to describe being stuck:
- Stressed out
- Feeling misaligned with what’s going on
- Experiencing strong unpleasant emotions
- Needing to get more knowledge about something, but not sure what or how to do it
- Repetitively trying things that just don’t work
- Not able or willing to take the actions needed
(Of course there could also be a medical reason for experiencing these feelings of stuckness and those folks need to work with their healthcare provider too!)
Maybe these descriptions of stuckness seem familiar to you. Maybe you’ve seen your own fire-breathing dragons and are tired of being at their mercy. If that’s you, I’ll bet you’re wondering “How do I slay my dragons?”
And that, dear reader, is exactly the question I hoped you would ask.
It turns out that there’s been quite a bit of amazing research done over the past hundred years or so on the human body and discovering that we each have “multiple brains”. If we define a brain as a collection of a large number of ganglia along with sensory and motor neurons, neural cells with inter-neurons, support cells and components such as glial cells and astrocytes. In addition a brain has certain functional attributes such as perceiving, assimilating and processing information, memory and storage access, ability to mediate complex reflexes via an intrinsic nervous system and a storage warehouse of neurotransmitters. With this definition and capabilities, it turns out that we each have at least 3 brains (You can read more about multiple brains in Oka and Soosalu’s book mBraining: Using Your Multiple Brains to do Cool Stuff). Your 3 brains are located in your head, around your heart and in your gut. By understanding how to connect with each of your brains and in a particular order you can slay your known dragons.
Here’s how I suggest you go about slaying your dragons:
- Relax. The exact method here isn’t as important as that you just do it.
- Step into the logic of the issue to get really clear and specific about what the current situation is and what your desired situation is.
- Tune in with your heart. What is your heart telling you about the situation?
- What is your head/logic telling you about the information from your heart?
- Tune back in with your heart. What adjustments to the thoughts from your head need to be made?
- Tune into your gut. What does your gut say about this information?
- Ideally, at this point your gut has given you an indication of what actions need to be taken and given you the energy to take them. If not, then take the information from your gut and return to step 3.
As you can see from the steps above slaying your dragons is all about getting clear and energized about taking actions because you’ve been able to think about the situation (dragon) in a different way. I think Einstein said it best – “We cannot solve our problems with the same thinking we used when we created them.”
Solving the challenges and problems that come along with divorce requires you to think and act differently than you have been. Once you can see them from a different perspective, it usually becomes fairly clear about how you can slay your dragons. How do I know? Because I’ve done it myself.
Your Functional Divorce Assignment:
- Identify a dragon you’re ready to slay. I recommend starting small. What’s one small thing that’s keeping you stuck?
- Apply the process above. Allow yourself the time to experiment with this process. I think you’ll be amazed at how quickly you’ll be able to get in touch with each of your brains and get moving in the right direction for you.
I’m Dr. Karen Finn, a divorce and personal life coach helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice or schedule a confidential consultation with me.
© 2013 Karen Finn. All rights reserved under all copyright conventions.
Step 1 For Finding Me-Time In Your Busy Day: Set Timer For 5 Minutes
Isn’t it easy to get caught up in everything that’s going on and demanding our attention? There’s work, our family and friends, our community activities, our health, chores, TV and the internet. PLUS the divorce! It’s all clamoring for attention RIGHT NOW! Wouldn’t it be great to be able to stop the world for a moment and regroup?
Well, stopping the world for just a moment is EXACTLY what I believe you should get in the habit of doing every day. Sounds like a dream, right? OK, so no one can truly stop the world, but you can certainly stop participating in everything for just a few minutes every day. My recommendation is that you take at least 5 minutes every day for “me time”.
The benefits of regular me-time are amazing! They include a reduction in stress, the ability to think more clearly, seeing the “big picture”, and increased energy.
Here’s what you’ll need to be able to stop the world and get your own “me time”: a timer, a comfortable place to sit, and an agreement with everyone else that you are not to be disturbed for 5 minutes.
Step 1: set timer for 5 minutes. Yes, seriously! Set the timer so you can relax knowing you won’t lose track of time.
Step 2: Get comfortable where you’re sitting and close your eyes. Grab a pillow. Curl your legs up underneath you. Pull a blanket over you so you feel cozy. Do whatever you need to do to feel comfortable.
Step 3: Take a deep breath in, hold it for a second and then s-l-o-w-l-y exhale. Notice that while you are exhaling, your shoulders loosen up a bit. Keeping your eyes closed; continue your deep breathing until the timer sounds.
Step 4: Slowly open your eyes, when the timer sounds. Wiggle your fingers and toes. Let yourself re-orient to your surroundings and enjoy how relaxed you’re feeling. Now, go ahead and turn off the timer and let the world start up again.
Your Friendly Coaching Assignment:
Schedule 5 minutes of me-time in the next 24 hours. I find that most people are so used to doing what they believe has to be done for everyone else, that it can be hard to find even 5 minutes to take care of themselves. That’s why this step is so important. Decide when you have 5 minutes that you can dedicate to taking care of you and schedule it into your day.
Keep your appointment with yourself. In order for you to get the benefits of your me-time, you’ve actually got to do it. So, once you get the time scheduled, take the 5 minutes to recharge. I bet you’ll be happy you did!
Do it! The more consistently you give yourself the gift of me-time the easier you’ll find it is to handle all the twists and turns and demands for attention that pop up in your life.
If you’d like more do-able ideas for creating more me-time in your life, give me a call at 817-993-0561 so we can schedule a Complimentary Consultation and together we’ll figure out a way for you to have more me-time.
I’m Dr. Karen Finn, a divorce and personal life coach helping people just like you who are dealing with the stress and pain of divorce. You can join my newsletter list for free weekly advice or schedule a private consultation with me.